ICMR says avoid rapid weight loss, obesity drugs; suggests how much weight loss per week is safe
7 months ago

ICMR says avoid rapid weight loss, obesity drugs; suggests how much weight loss per week is safe

Hindustan Times  

Urging people to lose weight gradually, ICMR in its recently released set of guidelines recommended a balanced diet to weight loss aspirants and asked them not to lose weight rapidly or take anti-obesity drugs. ICMR suggests incorporating fresh vegetables, whole grains, pulses and beans to maintain healthy weight and waist circumference. Approaches of rapid weight loss and use of anti-obesity drugs should be avoided,” read the ICMR guidelines. ICMR further suggested incorporating fresh vegetables, whole grains, pulses and beans to maintain healthy weight and waist circumference.

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Want to lose weight before 2024 ends? Dietician shares 30-day meal plan
3 weeks, 5 days ago

Want to lose weight before 2024 ends? Dietician shares 30-day meal plan

India TV News  

There are only a few days left for the new year to arrive, but preparations have already begun. If you are also thinking of losing weight before the new year, then you can try the formula suggested by diet coach and weight loss expert Tulasi Nithin. The weight loss coach says that by following this special diet plan, one can …

ICMR Releases New Dietary Guidelines For Women Not Engaging in Regular Exercise
6 months, 4 weeks ago

ICMR Releases New Dietary Guidelines For Women Not Engaging in Regular Exercise

News 18  

A healthy diet and regular exercise are the recipe for a healthy life. In their latest guideline, they have shed light on a healthy diet for women who do not or are unable to do regular exercise. Women who do not engage in regular workouts need to include a variety of nutrient-rich foods in their daily diet. Proper hydration by …

Weight loss program to help stay healthy, prevent heart disease and diabetes
1 year, 7 months ago

Weight loss program to help stay healthy, prevent heart disease and diabetes

Hindustan Times  

If you are overweight or obese then, you should take the help of a health or fitness expert to battle the bulge as doing so can help you to cut down the risk of heart disease and even diabetes. Try to eat well, exercise daily, stay stress-free and get a good night’s sleep to stay healthy and hearty since it …

Weight Loss diet: Lose extra kilos even while eating pizza, chips with 80/20 rule; here's step-by-step guide
1 year, 10 months ago

Weight Loss diet: Lose extra kilos even while eating pizza, chips with 80/20 rule; here's step-by-step guide

India TV News  

Weight Loss diet: Dieting strategies like "you can't eat carbs" or "eat less" are common in most diet plans. The diet consists of 80 per cent nutrient-dense food, such as protein, fibre, vitamins, and carbohydrates, and 20 per cent treats, such as a pack of chips, fries, or whatever you like. Weight Loss Diet Plan Dr. Archana Batra further shares …

How to fight obesity? Expert shares 5 lifestyle changes
2 years, 7 months ago

How to fight obesity? Expert shares 5 lifestyle changes

Hindustan Times  

Obesity is a condition of the body where excess amount of fat accumulates. In an interview with HT Lifestyle, Sudarshan S, Consultant Family Physician, Medall Healthcare said, “Obesity is preventable and reversible, if you adhere to a proper lifestyle and consume a healthy diet. Of course, there are the latest medical and surgical treatments available to treat obesity, but if …

Obesity: Causes and preventive tips, as suggested by the doctors
2 years, 9 months ago

Obesity: Causes and preventive tips, as suggested by the doctors

Hindustan Times  

Obesity is a chronic disorder that involves excessive amount of body fat which isn't just a cosmetic concern but also involves health problems such as heart diseases, diabetes, high blood pressure, severe arthritis and even certain cancers. Causes: Calling it a complex word involving genetic, behavioural, metabolic and hormonal influences on body weight, Dr Priyanka Shastri, Consultant Physiotherapist at Mumbai's …

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