Unable to connect with your child emotionally? How parents can break communication barriers

The parent-child relationship is one of the most fundamental bonds, shaping the foundation for a child's emotional and social development. But, navigating parent-child communication can be difficult at times due to an invisible barrier where children often feel that their parents ‘don't understand them,’ while parents may feel left out or disconnected from what is truly happening in their child's world because they don’t share as much. In an interview with HT, Prakriti Poddar, global head of mental health and wellbeing at Roundglass Living shared why open communication is essential between parents and children and how to break communication barriers. Prakriti highlighted that undivided attention and listening helps children feel ‘heard.’ She said, “Research shows that kids who feel heard by their parents are better equipped to handle stress and form healthy relationships later in life. Guilt/ Fear of punishment: A child might hide a bad grade because they’re terrified of disappointing their parents, or they might feel embarrassed and scared that their parents may overreact, won't understand or punish them.