World Iron Deficiency Day 2024: THESE diseases can occur in body due to lack of iron, know what to eat

All vitamins and minerals are necessary to keep the body healthy. Iron deficiency diseases Heart problems- Heartbeats can become fast or irregular due to a lack of iron in the body. Therefore, there should be no iron deficiency in the body of a woman during pregnancy. Effect on the growth of the child- If the woman has iron deficiency during pregnancy, it can cause developmental problems in the child. What to eat to overcome iron deficiency Eat dark green leafy vegetables like spinach, bathua, and fenugreek Eat peas and beetroot Eat red meat and poultry Seafood also contains iron Legumes are also rich in iron Dry fruits such as raisins and apricots Eat whole grains, breads, and pasta To overcome iron deficiency, you need to include foods rich in vitamin C along with iron in your diet.