Cardiovascular to Mental Health: 5 amazing benefits of Zumba for overall fitness

2 weeks, 1 day ago

Exercising is fundamental to fitness: All essentials explained

Our bodies are made to exercise for physical and mental wellbeing. Irrespective of age, sex and physical ability, we must exercise at every phase of life to feel better, energetic and to add years. Diksha Chhabra, fitness coach and health influencer, lists simple ways to make exercise a part of life regardless of season. Exercising every day keeps our physiological, …

Exercise Every Day Exercising

1 month, 1 week ago

5 innovative strategies to engage adolescents and older adults in fitness

Hindustan Times

Fitness is for everyone. Fitness for all ages: 5 fun, personalised tips for teens and older adults However, sustaining this lifestyle requires personalised approaches that address each person’s unique needs, interests and physical abilities. In an interview with HT Lifestyle, Spoorthi S, Fitness Expert at Cult, suggested five ways to foster fitness for teenagers and older adults - 1. Older …

Fitness Older Older Adults Adults

5 months, 3 weeks ago

5 fitness tips to combat physical inactivity for a healthy lifestyle

India TV News

Maintaining an active lifestyle is crucial for overall health and well-being. The consequences are severe; a lack of physical activity is linked to increased risks of illness, weight gain, and mental health issues. The World Health Organization states that a person's risk of non-communicable diseases like diabetes, heart disease, and several types of cancer is considerably increased by physical inactivity. …

Health India Fitness Activities Physical Activity Physical Your Body

7 months, 3 weeks ago

International Dance Day 2024: Weight loss to heart health; incredible benefits of dancing explained

Hindustan Times

Dance is considered a timeless art form, captivating hearts for centuries. International Dance Day is celebrated every year to raise awareness about the importance of this art form and encouraging people to pursue it for better physical and mental health. Here are some amazing benefits of dancing in terms of calorie burning and overall health, as explained by Dr Sunil …

Health Dance Weight Improve Dancing Calories International Dance Day

10 months, 1 week ago

Walking, jogging, yoga and strength training could be effective treatments for depression: Study

Hindustan Times

Walking and jogging, yoga and strength training are effective treatments for depression, according to a study published by the British Medical Journal. While low-intensity exercise is helpful, more vigorous activity tends to bring even greater benefits, the study found. In a linked editorial, Juan Ángel Bellón from the University of Malaga pointed out that regular exercise can prove challenging for …

Exercise Depression Strength Training

10 months, 1 week ago

How exercise can treat and prevent common mental health issues like anxiety and depression

ABC

During the pandemic, Nikola Sowry made a decision that helped her become happier and healthier. "What we found was that basically any type of exercise is effective for improving our mental health," said University of South Australia researcher Ben Singh. "There's actually been a number of studies that look at GPs prescribing physical activity for mental health, and they really …

Health Mental Health Exercise Depression Mental Physical Activity Anxiety

11 months ago

Being a party animal could make you thinner and ward off heart disease, new study shows

Daily Mail

Get more news on fitness and healthy habits at our brand-new wellness page Researchers in China found that dancing can lead to sustainable weight loss Cameron Diaz has recently revealed that one of her favorite ways to get her sweat on is by dancing naked. Cameron Diaz, 50, recently revealed that one of her favorite workouts is dancing, similar to …

Dance Exercise Loss Fat Dancing Fat Loss

11 months, 4 weeks ago

In 2024, shift your focus from weight loss to better fitness levels

Live Mint

We are firmly in the 21st century when AI is a reality, hoverboards exist and video calls are basic. Fitness experts, coaches and nutritionists are unanimous in identifying weight loss as the most popular goal worldwide, especially for those who are either coming to the gym for the first time. Societal conditioning, peer pressure, and unrealistic representation of the body …

Health Fitness Weight Loss Body 2024 Shift Spoorthi

1 year ago

Shadow Yoga: What is it and 5 benefits of Chaya yoga

India TV News

Shadow Yoga, also recognized as Chaya Yoga, stands as a profound and age-old discipline that weaves the tenets of yoga with an exploration of both metaphorical and physical shadows. The bedrock of Shadow Yoga comprises Balakrama, Chaya Yoddha Sancalanam, and Karttikeya Mandala – forms intricately crafted to augment physical strength, flexibility, and mental focus, facilitating a profound inner metamorphosis. Physical …

Shadow Strength Chaya Yoga Physical Shadow Yoga Physical Strength Yoga Physical Strength Chaya Yoga

1 year ago

How to add physical activities to your routine for better mental health

India Today

In the pursuit of mental wellness, scientific research underscores the profound impact of lifestyle choices. Exercise enhances mood and self-esteem while decreasing stress tendencies, a factor known to aggravate mental and physical diseases. Rucha Shrikhande Divekar, a clinical psychologist at Ruby Hall Clinic, Pune, shared parameters on how people can incorporate more physical activities into their daily routines. "The colour …

Mental Physical Activities

1 year, 2 months ago

Navratri 2023: How dandiya raas can help in weight loss, improve heart health. Know all benefits

Hindustan Times

Navratri is the festival of fasting and feasting. Playing Dandiya Raas is an exhilarating experience and not just brings benefits for physical but also mental health. "Shardiya Navratri brings with it the opportunity to engage in the traditional dance form of Dandiya, and it is worth noting the numerous health benefits associated with this activity," says Chitharesh Natesan, professional bodybuilder …

Benefits Dance Navratri Heart Health Dandiya Raas Dandiya Raas

1 year, 3 months ago

Longevity to weight loss; 6 wonderful health benefits of regular exercise

Hindustan Times

Everybody wants to lead a healthy and happy life and delay ageing for as long as possible. Exercise not only helps you lose weight, but also keeps many chronic diseases away. Studies also prove that people who exercise have a lower risk of heart disease, type 2 diabetes, stroke and some cancers; this also reduces risk of early death. Too …

Exercise Stress Brain Your Brain Regular Exercise Cortisol Wonderful Health

1 year, 4 months ago

Exercise yourway to a fit heart

Deccan Chronicle

Cardiovascular disease is a leading cause of mortality in India, and also of a significant amount of lost productivity, while accounting for a major portion of health care expenditure. These factors contribute to the rising incidence of obesity, diabetes and hypertension, which are significant risk factors for heart disease.Engaging in regular exercise has been proven to have numerous benefits for …

Health India Exercise Cardiovascular Health Heart Risk Physical Activity

1 year, 5 months ago

World Brain Day 2023: Exercises to keep your brain active and avoid dementia

Hindustan Times

Just like the body, your brain also requires workout to remain active and agile as one grows older. A good mental health can help one remain self-dependent even in old age when the body grows feeble. Regularly engaging in cognitive exercises and activities can help keep your brain active and perhaps lower your chances of developing dementia," says Dr Aditya …

Exercise Dementia Brain Age Help Your Brain Active

1 year, 5 months ago

Janhvi Kapoor Burns off the Extra Calories in an Intense Workout Session; Watch Video

News 18

Actress Janhvi Kapoor enjoys working out and makes a point of maintaining her fitness regimen by exercising and being active. The diva’ sfunctional training video was just uploaded showing how she worked off the calories at the gym Watch the video right here: View this post on Instagram A post shared by ANTIGRAVITY™ CLUB The Anti-gravity Club posted Janhvi’s most …

Training Video Workout Club Instagram Leg Exercises

1 year, 6 months ago

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health

Hindustan Times

Yoga has long been recognised for its positive impact on mental health as the practice of Yoga encompasses physical postures, breathing techniques and meditation, all of which contribute to improving mental well-being. It offers a powerful and holistic approach to promoting mental health and well-being as through its combination of physical postures, breathwork and meditation, Yoga provides a multifaceted toolkit …

Health Mental Health Yoga Stress Meditation Mental Mind

1 year, 7 months ago

9 Science-Based Benefits of Yoga for Health

Deccan Chronicle

If you are a regular yogi, you might know how it feels to practice different asanas to address various health issues or to maintain optimal health. Improves Flexibility, Strength, and Balance Yoga is proven to be the best approach to improving one’s body’s flexibility, which is a vital component of our physical health. Apart from flexibility, yoga for good health …

Health Benefits Mental Health Yoga Stress Body Mental

1 year, 7 months ago

Are you a heart patient? Here are some exercises you should do on a daily basis

India TV News

It's important for heart patients to engage in regular exercise to improve their cardiovascular health, but it's important to consult with a healthcare professional before starting any exercise program to ensure safety and effectiveness. Aerobics Aerobic exercises, such as step aerobics, dance aerobics, or water aerobics, can help improve cardiovascular fitness. Circuit training Circuit training is a combination of strength …

Training Fitness Exercise Heart Heart Health Cardiovascular Source

1 year, 11 months ago

Sunday fitness goals: 6 Yoga exercises to tone your thighs and hips

Hindustan Times

Sunday fitness goals: 6 Yoga exercises to tone your thighs and hips Don't worry if you're one of those persons who wants to tone their hips and thighs! 1 / 9 View Photos in a new improved layout Our daily routines seriously lack physical movement because of the desk-bound lifestyles we lead and many of us work jobs that require …

Yoga Photos Body Twitter Your Body View Your Feet

2 years ago

Helen Skelton: Why dancing is so good for your mental health

The Independent

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

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2 years, 3 months ago

How a healthy body is good for your mind

Live Mint

We all have that runner friend who tells you how training for a marathon is a moving meditation. He also points out that people with poor mental health are at risk for chronic physical conditions and vice versa, a view supported by Dr. Siddhant Bhargava, fitness and nutritional scientist and the co-founder of personalised health and nutrition company Food Darzee. …

Health Mental Health Exercise Meditation Brain Body Mental

2 years, 6 months ago

Is fitness good for your mental health?

Live Mint

It’s a well known fact, at least among those who work out, that exercising helps with mental wellbeing in many ways. However, what isn’t well understood is whether exercise can be a part of the cure for mental health problems. In fact, in an introduction to a research paper, Exercise For Mental Health, published in the Journal Of Clinical Psychiatry, …

Health Mental Health Exercise Depression Indian Mental Physical Activity

2 years, 9 months ago

Obesity: Causes and preventive tips, as suggested by the doctors

Hindustan Times

Obesity is a chronic disorder that involves excessive amount of body fat which isn't just a cosmetic concern but also involves health problems such as heart diseases, diabetes, high blood pressure, severe arthritis and even certain cancers. Causes: Calling it a complex word involving genetic, behavioural, metabolic and hormonal influences on body weight, Dr Priyanka Shastri, Consultant Physiotherapist at Mumbai's …

Health Lifestyle Weight Loss Exercise Loss Physical Activity Weight

2 years, 10 months ago

These 5 Benefits Prove Why Yoga is Important for You

News 18

Yoga has been around us for ages, but it’s getting the due recognition only lately. Here’s a quick look at the health benefits of yoga: Improves strength, balance, and flexibility This point will always top the list whenever it comes to listing the health benefits of yoga. Benefits heart health Practising yoga regularly may reduce body-wide inflammation resulting in a …

Yoga

2 years, 11 months ago

Workout Helps Reduce Symptoms of Anxiety, Suggests New Study

News 18

A number of studies to date have revealed that physical exercise has numerous mental health benefits. But now a recent study has found that daily physical activity helps ease the symptoms of anxiety. Working out and other forms of physical activity make a big difference in people who suffer from mental health issues like anxiety. Meanwhile, understanding the effect of …

Exercise Physical Activity Anxiety Study

3 years ago

Pandemic May Linger But Fitness Enthusiasts are Going Extra Mile to Stay Healthy

News 18

When the world faced the unprecedented Covid-19 pandemic early last year, we didn’t know what to expect. In many cases we have seen psychosomatic illnesses such as arthritis, heart conditions arise in patients due to manhandling of stress and the pandemic was coupled with other issues too.” Mrs. Roy’s words are accentuated by the fact that the World Health Organization …

Health Fitness Stress Pandemic Body Mental Mind

3 years ago

Pilates to Yoga, here are some fitness trends of 2021

Hindustan Times

Pilates to Yoga, here are some fitness trends of 2021 From simple running and alternate nostril breathing exercises to more complex Pilates workout or Yoga, here are some popular fitness trends of 2021 that made us look forward to grind sessions. 4 / 13 View Photos in a new improved layout Yoga: Meditation, good sleeping routine and stretching helps one …

Fitness Yoga Photos Body Running Core View

3 years, 2 months ago

World Mental Health Day: 9 effective yoga poses to beat depression

Hindustan Times

World Mental Health Day 2021: When it comes to mental health, Yoga is being increasingly trusted by health expert across the globe. There are many studies that prove the effectiveness of yoga in alleviating symptoms of depression and anxiety that are among the leading mental health issues all over the world today. A study published in Journal of Psychiatric Practice …

Mental Health Yoga Depression Right Your Knees Your Heels Master

3 years, 4 months ago

Boost your overall health with cycling. Know its benefits from doctor

Hindustan Times

Pandemic has affected our lifestyle in a monumental way. Therefore, cycling is the best bet to improve the body's immune system," says Dr. Bajaj. Regular cycling and brisk walking reduce unwanted fat and bad cholesterol Improves heart health Weight gain or obesity can also increase your chances of getting cardiovascular diseases. "Cycling and brisk walking can help in improving heart …

Health Cycling Bajaj Improve

3 years, 5 months ago

How exercising helped people during the pandemic

Live Mint

Prashant Chopra, 41, had taken exercising seriously just once in his life. A study conducted between March and May 2020 during the first wave of covid-19 when several governments had imposed lockdowns, found that those who rarely exercised before the pandemic tended to increase their exercise frequency during the lockdowns. The study, titled When Pandemic Hits: Exercise Frequency and Subjective …

Exercise Pandemic Chopra Pannu Cult Lockdown Frequency

3 years, 11 months ago

11 Home Workouts That Will Mix Up Your Exercise Routine

Huff Post

LOADING ERROR LOADING If the novelty of exercising at home has truly worn off, it’s time to shake things up. “A HIIT work out is a hugely effective way of getting your heart rate up in a short amount of time and feeling good about yourself.” Here are some options to try: The Body Coach Joe Wicks, aka The Body …

Training Dance Yoga Exercise Options Youtube Strength

4 years ago

Aerobic Exercises: Weight Loss, Diabetes Prevention and Other Benefits

News 18

Physical activity is an essential part of leading a healthy life and the World Health Organization recommends that everyone should get at least 150 minutes of moderate to vigorous-intensity exercises every week. Vigorous-intensity aerobic exercises include running, swimming, aerobic dancing, tennis, cycling, jumping rope, hiking uphill or with a heavy backpack and high-intensity interval training. Aerobic exercises also tone and …

Exercise Heart Health Your Heart Improve Exercises Aerobic Lung Capacity

4 years ago

Regular aerobic exercise can reverse degenerative processes that lead to diabetes, high cholesterol

Firstpost

Aerobic exercises, also known as cardio exercises, are some of the most beneficial physical activities out there. Aerobic exercises and DICER expression A new study published in the journal Proceedings of the National Academy of Sciences suggests that there are a few other benefits associated with regular aerobic exercise too. This study suggests that aerobic exercise can regulate the expression …

Health Exercise Expression Researchers Exercises Aerobic Metabolic

4 years ago

Study says climbing stairs daily will boost your mental health in COVID pandemic: Try 3 more types of workouts

India TV News

Everyday activities such as climbing stairs or simply walking to the neighbourhood store can significantly enhance our personal well-being during the pandemic times, particularly in people susceptible to psychiatric disorders. It is a well-known fact that exercise enhances physical well-being and mental health but the impact of everyday activities on a person's mental health has hardly been studied so far. …

Mental Health Stairs Climbing Stairs

4 years, 1 month ago

Health is Wealth: Creating a home workout plan with niche exercises

India TV News

With the current Covid-19 situation, the age-old phrase 'Health is Wealth', has become a rising priority for most of us. Seal Walk Plank has always been the go-to exercise, but try bringing a variation to the regular plank - Seal Walk, It works on shoulders muscles, rectus abdominis, triceps, and spinal erectors. Dead Bug Break out of unlimited crunches and …

Ground Head Hand Your Hands Your Head This Exercise

4 years, 3 months ago

Weight Loss, Muscle Building and Other Health Benefits of Cycling

News 18

For the longest time, the only option we’ve had when it comes to staying fit is working out at home. Cycling can reduce the mortality rate in diabetic people The aforementioned study, published in the journal Diabetologia, included two questionnaires, which were given to the diabetes patients 5 years apart. The results of the study showed that people who did …

Health Cycling Health Benefits Mortality Rate Muscles Muscle

4 years, 3 months ago

Yoga, Tai Chi and meditation promise improved physical and mental health

Hindustan Times

Health Mental Health Care Veterans Pro Tai Tai Chi

4 years, 5 months ago

13 Reasons To Exercise That Have Nothing To Do With Losing Weight

Huff Post

Getty Images/HuffPost Many people who loathe exercise arguably feel that way because of how the activity has been marketed to them. Cavan Images via Getty Images Working out = happy feelings Runner’s high, endorphins, the feels — whatever you want to call it, exercise is sure to bring it. And it can improve self-confidence Even if you don’t lose a …

Exercise Physical Activity Feel Getty Images Physical Better Improve

Cardiovascular to Mental Health: 5 amazing benefits of Zumba for overall fitness

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