Feeling Too Tired and Looking Pale? You Might Be Suffering From Iron Deficiency
2 years, 8 months ago

Feeling Too Tired and Looking Pale? You Might Be Suffering From Iron Deficiency

News 18  

Your lifestyle changes with age and when you’re in your 20s, having a balanced and healthy diet is extremely important to improve your longevity in terms of immunity, strength, and flexibility. But if you have been looking pale lately, you might be iron deficient as the blood flow is insufficient. Extreme Fatigue and Weakness If you experience this, it is because of the low oxygen levels in your body as loss of iron doesn’t allow enough oxidation of food. Brittle Nails Iron deficiency causes the RBC count to drop below the recommended levels that cause the nails to go brittle and weak. Chest Pain Difficulty in breathing and chest pains are also a consequence of low oxygen levels that happen due to disruption of blood flow and hence difficulty in breathing.

Iron Deficiency Low Iron  feeling  nutrient  low  looking  deficiency  tired  transportation  blood  oxygen  lifestyle  problems  iron  pale  levels  suffering

History of this topic

What happens to your body when you have iron deficiency? Know signs and symptoms
10 months, 2 weeks ago

What happens to your body when you have iron deficiency? Know signs and symptoms

Hindustan Times  

Do you feel tired all day even with sufficient rest or experiencing shortness of breath? Iron deficiency is common in pregnant women, those who experience heavy periods, people with GI disorders, or those who do not eat an iron-rich diet. Recognizing the key signs of iron deficiency is essential for early detection and prompt intervention to prevent further health complications," …

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