Caring for a loved one? Here's your mental health guide to prevent burnout

Caring for a loved one can be incredibly rewarding but it is also one of the toughest jobs anyone can take on. 40% of caregivers face depression: Tips to protect your well-being In an interview with HT Lifestyle, Dr Neerja Agarwal, Co-Founder of mental health platform - Emoneeds, shared, “Often, caregivers put their own needs aside, which can lead to burnout, fatigue, and sometimes even depression. Encouraging them to take time for themselves, whether it’s a short break or talking to a counsellor, can help prevent burnout.” He asserted, “Caregivers also need to hear that it’s okay to ask for help—whether that’s through joining a support group, seeking outside assistance, or simply leaning on friends and family. Bringing her expertise to the same, Vishakha Lanjewar, Clinical Psychologist at mental health platform - Lissun, echoed, “Caregiving is a profoundly demanding role, often encompassing emotional, physical, and financial challenges. By acknowledging the mental health strain and taking proactive steps to address it, caregivers can improve their own well-being and continue to provide the compassionate care their loved one’s need.