Here Are Some Potential Effects of Everyday Rice Consumption on Your Heart
2 years, 1 month ago

Here Are Some Potential Effects of Everyday Rice Consumption on Your Heart

News 18  

For many of us, roti and rice are staple meals, and we don’t hesitate to include them in our regular diet. White rice is widely consumed across the nation, and while it isn’t generally regarded as a bad food, eating too much refined grain, such as white rice, can cause a variety of health problems, including an increased risk of heart disease. According to the Daily Mail, a recent study revealed that eating too many refined grains is just as harmful for your heart as consuming too much Halloween sweets. HOW WHITE RICE CONTAINS RISKS TO YOUR HEART Cardiologists claim that while sugar is the number one enemy of the heart, people who eat too much rice also run the same risk of developing the condition. According to the American College of Cardiology and the American Heart Association, a high intake of refined grains is linked to an increased risk of cardiovascular diseases, whereas consuming whole grains helps you stay healthy by lowering your risk of heart disease.

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Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?
3 months ago

Heart disease risk skyrockets with these 2 popular foods: Are they on your dinner menu?

Hindustan Times  

Health experts have long warned against sugary sodas and processed meats. It is known that excess sugar can lead to chronic inflammation in the heart and blood vessels while processed meats that have been preserved by salting, curing, smoking or adding chemical preservatives, can increase blood pressure. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Hence, researchers at Harvard TH Chan School of Public …

Do you eat rice every day? Expert on how it can damage your heart
2 years, 1 month ago

Do you eat rice every day? Expert on how it can damage your heart

Hindustan Times  

Roti and rice are staple foods for many of us and we do not think twice before including it in our daily diet. White rice is abundantly consumed in many parts of the country and although it isn't considered an unhealthy food, eating too much of refined grains like white rice can lead to many health issues including risk of …

Buying processed food? Know the risks
3 years, 6 months ago

Buying processed food? Know the risks

New Indian Express  

Talking to Express, Dr B Sujeeth Kumar said: “High consumption of processed foods can lead to obesity, diabetes, chronic inflammation and even cancer. White rice and white sugar are the most common processed food products most Indians consume every day. People are eating them without sparing any thought because they are not aware of their harmful effects.” “An easy way …

This Is Why You Should Consume Brown Rice
3 years, 10 months ago

This Is Why You Should Consume Brown Rice

News 18  

Whether it is for lunch and dinner or special recipes on occasions like birthday and marriages, rice is almost always a part of the menu for over 50 per cent of Indians. Reduced diabetes risk Brown rice is high in dietary fibre content and other essential nutrients. Lowers cholesterol Brown rice contains essential amino acids such as gamma-aminobutyric acid which …

Does Eating White Rice Increase Your Risk of Developing Diabetes?
4 years, 3 months ago

Does Eating White Rice Increase Your Risk of Developing Diabetes?

News 18  

Grains are a good source of complex carbohydrates and are mainly of three types? White rice, a staple food in various South Asian countries like India, Japan, Thailand and China, is a refined grain that has been associated with the development of diabetes in people. A study published in the British Medical Journal in 2012 showed an increased risk of …

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