Janhvi Kapoor loves a good Pilates session and this new video of her burning calories at the gym is proof. Watch
Hindustan TimesActor Janhvi Kapoor's inspiring workout routines are something of an Instagram legend. Moreover, Janhvi's bias towards a good Pilates routine is visible through her frequent visits to celebrity Pilates trainer Namrata Purohit's studio. Janhvi Kapoor gives a glimpse of her Pilates session. Janhvi Kapoor loves a good Pilates sesh On Tuesday, Janhvi Kapoor posted a clip of her Pilates session with Namrata Purohit on Instagram with the caption, "Love a good pilates sesh." Pilates Benefits: Pilates improves flexibility, increases muscle strength, balances muscular strength on both sides of your body, enhances muscular control of your back and limbs, relieves tension in your shoulders, back and legs, boosts your body's natural ability to burn fat, and prevents injury.