7 years, 5 months ago

How to Cut Back on Alcohol: A Step-by-Step Guide

The article highlights the potential health risks associated with excessive alcohol consumption, regardless of whether someone meets the criteria for an alcohol use disorder. It emphasizes the importance of understanding how alcohol impacts your life and setting limits on your intake. The article provides practical tips for reducing alcohol consumption, including journaling your drinks, setting boundaries, and avoiding temptations. It also suggests seeking professional help if necessary.

CNN

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