How to start running 2024: Best running shoes, tech and more
Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. Start with a five-minute brisk walk then it’s 10 minutes of running and a five-minute brisk walk, to cool down. Start with a five-minute brisk walk then it’s 15 minutes of running and a five-minute brisk walk, to cool down. Week 6 Start with a five-minute brisk walk then it’s five minutes of running followed by two minutes of walking – do this three times. Start with a five-minute brisk walk then it’s 20 minutes of running.
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