Simple guidance for strength and conditioning
All sports vary in the specific and relative components of speed, agility, aerobic endurance, anaerobic power, strength, flexibility, stability, balance and coordination for excellence. Either way, it’s critical that one uses the strength and conditioning period efficiently to improve overall fitness for a specific sport and skill. Aerobic system The next energy system is the aerobic system that provides most of the energy for activities that last longer than a couple of minutes and for recovery between repeats of brief, high-intensity activities. For example, a pace bowler’s strength training programme should be designed to strengthen the posterior chain and anterior chain of muscles at varied angles, and both the performing and non-performing sides to better muscle balance. The most important part of any sport-specific training cutting across varied sports is good core strength and stability along with the whole body compound exercise training to get the desired results.
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