What your daily routine should look like, according to science

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about offers, events and updates from The Independent. That's because in addition to sloughing off dirt and pollutants, you're also showering away many of the naturally occurring but beneficial bacteria and oil that keep skin and hair healthy. That's based on a set of guidelines compiled by an international group of scientists in 2015 and an observational study of close to 4,000 American adults, which found that people who ambled around for about two minutes every hour had a roughly 33% lower risk of dying prematurely than those who sat all day. Like too much of anything, too much caffeine comes with risks, including migraine headaches, irritability, upset stomach, and even muscle tremors -- so it's important to know how much you're getting. Our beds can blossom into a "botanical park" of bacteria and fungus within as little as a week, New York University microbiologist Philip Tierno told Business Insider.