Are You New to Running? Here are Some Mistakes to Avoid
3 years, 2 months ago

Are You New to Running? Here are Some Mistakes to Avoid

News 18  

From burning extra calories to improving your cardiovascular fitness, running comes with a multitude of fitness benefits. PCS, Trained Aquatic Therapist, Founder, and Chief Physiotherapist, Synergia PT, Dr Devashree Vora MSPT in a conversation with Hindustan Times said that before starting the daily running routine, you must make sure that the muscles have the base level strength. She said that it is important to strengthen the four major muscle groups, which are muscles controlling knee joint, hip muscles, core muscles, and the pelvic floor. In case you are a recreational runner and are planning to run, it is recommended that you invest in a good pair of running shoes. According to Vora, running shoes should have better shock absorption, more cushioning, and should have motion control.

Shoes Running Running Shoes Vora  important  knee  vora  treadmill  muscles  strengthen  shock  mistakes  terrain  avoid  shoes  running

History of this topic

Walking into trouble? The hidden risks of wearing the wrong shoes
1 month ago

Walking into trouble? The hidden risks of wearing the wrong shoes

India Today  

The choice of shoes you wear can greatly affect your health. "People who like running or walking need to wear lightweight shoes with a good cushion on the heel and toes instead of flat soles or sneakers." HEALTH ISSUES WITH INAPPROPRIATE FOOTWEAR Conditions such as Achilles tendon shortening, heel pain, heel spurs, and plantar fasciitis are prevalent if the shoes …

3 great new running shoes you should try
9 months, 2 weeks ago

3 great new running shoes you should try

Live Mint  

April is a busy month in the running world before races and runners take a summer break. I have put three pairs of shoes from top three global sports brands through interval training, threshold runs, easy recovery runs, long runs and walks over the last month. Adidas Supernova Rise 3: While the race day pair of shoes is sacrosanct and …

Feeling self-conscious ‘puts many younger people off running’: 5 ways to find your motivation
1 year, 10 months ago

Feeling self-conscious ‘puts many younger people off running’: 5 ways to find your motivation

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

The Best Gym Shoes For Every Workout, According To Fitness Experts
2 years, 4 months ago

The Best Gym Shoes For Every Workout, According To Fitness Experts

Huff Post  

Whether you’re a frequent gym-goer or are looking to incorporate going more exercise in your weekly routine, one workout essential you need is a pair of quality shoes to get you through each session — and not all sneakers are supportive enough to do the job. To help you get your feet on the right track the next time you …

Global Running Day: How to train for trail running
2 years, 7 months ago

Global Running Day: How to train for trail running

Live Mint  

Running has returned with a vengeance. If you are slow while making decisions, you might just twist your ankle while running on a trail,” explains Rajat Chauhan, sports-exercise medicine physician, and race director of La Ultra. It’s very important that athletes keep that in mind, and plan proper recovery sessions post trail runs,” says Pune-based Kaustubh Radkar, triathlon coach, Garmin …

The Best Running Shoes, According To A Podiatrist
2 years, 7 months ago

The Best Running Shoes, According To A Podiatrist

Huff Post  

What we wear on our feet makes all the difference in how we move, especially when running or jogging. “Cushioning is a very vital element in running shoes since this is what helps with shock absorption as the foot forcefully impacts the ground when running,” Perkins said. She added that a good running shoe tends to be more flexible in …

New to running? Mistakes to avoid and tips to follow
3 years, 2 months ago

New to running? Mistakes to avoid and tips to follow

Hindustan Times  

Running comes with multitude of fitness benefits. There are some mistakes that beginners are prone to and must avoid at all costs in order to prevent injury to knee, and surrounding soft tissues Running comes with multitude of fitness benefits. Dr Devashree Vora MSPT, PCS, Trained Aquatic Therapist, Founder and Chief Physiotherapist, Synergia PT says that before starting your daily …

Should you wear your running shoes while lifting weights?
3 years, 11 months ago

Should you wear your running shoes while lifting weights?

Live Mint  

Recently, since the weather in Delhi was pleasant, I ran to the gym before my workout. There are proper scientific reason why running shoes should never be used while lifting weights, especially if you are lifting heavy. And that’s definitely better than lifting while wearing running shoes. For those who are dipping their feet in strength training and lifting weights, …

Go the distance with these running shoes
4 years, 3 months ago

Go the distance with these running shoes

Live Mint  

Facebook.Com/Pumauk If you are done baking banana bread and attending Zoom calls, you might want to take a break. We tried out three running shoes from this year’s launches to help you choose, depending on your favourite running format. This carbon-fibre plated distance running shoe has the toe-spring design of some of Asics’ earlier shoes, but this one has incorporated …

Stretching will NOT prevent running injuries - but a warm-up walk might
5 years, 1 month ago

Stretching will NOT prevent running injuries - but a warm-up walk might

Daily Mail  

It's a common and persistent myth that static stretching improves running performance and decreases the risk of injuries, researchers say. Australian scientists say you can skip static stretches for hamstrings and glutes before a run, as these won't prevent injury, just perhaps help you feel a little less stiff 'Runners have certain beliefs around running injury risks, injury prevention and …

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