Can't go? Doctor reveals genius 'bubble blowing' constipation hack for instant relief

If you're suffering with a sluggish system, you might want to take a glass of water and a straw to the toilet. According to one doctor, blowing bubbles into liquid is a surefire method for relieving constipation and preventing the nasty complications that come alongside it — like haemorrhoids and fissures. Dr Karan Rajan, who is a general NHS surgeon, told his 5.3 million TikTok followers that this 'expert poop hack' actually works and is 'surprised it isn't common knowledge'. He explained that pretending to blow bubbles, a candle or even making elongated 'moo sounds' helps to contol your breathing. He said: 'The moo sound and blowing bubbles mimics the same internal physical effect as squatting, but just with less pressure.