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If you are planning on losing some weight or even just making some healthy diet changes, then the first step towards that would be eliminating sugar from your diet. Instead of having these, you can switch to healthy alternatives like a peanut butter sandwich using whole wheat bread or natural steel-cut oats with no added sugar, along with a glass of fresh fruit juice. Foods like white bread, refined flour, table sugar, white rice and candy are some examples of simple carbs that are high on sugar content. Make snacks for yourself Instead of eating sugary snacks, you can consume protein-rich snacks such as nuts, yoghurt with hemp seeds, energy bars made with bananas and oats, and hummus with whole wheat bread.

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