World Obesity Day 2023: Lifestyle Mistakes That Can Put You At Risk Of Obesity
1 year, 9 months ago

World Obesity Day 2023: Lifestyle Mistakes That Can Put You At Risk Of Obesity

News 18  

Obesity is a serious health problem that affects millions of people around the world. Eating too much junk food can cause you to consume more calories than you need, leading to weight gain and obesity. Eating a heavy meal at night: Eating a large meal late at night can lead to weight gain, as your body has less time to burn off the calories before you go to bed. Using food as a soothing/comfort/stress buster: Emotional eating is a common problem that can lead to weight gain and obesity. By avoiding these lifestyle mistakes and adopting healthy habits, such as eating a balanced diet, exercising regularly, and getting enough sleep, you can maintain a healthy weight and improve your overall health and well-being.

Food Obesity Weight Healthy Lifestyle Lead Eating Gain Calories Weight Gain  gain  food  sleep  eating  healthy  lifestyle  day  world  mistakes  weight  lead  risk  obesity  calories  2023

History of this topic

Healthy Diet to Sufficient Sleep: 5 effective ways to tackle obesity naturally
7 months, 2 weeks ago

Healthy Diet to Sufficient Sleep: 5 effective ways to tackle obesity naturally

India TV News  

In today’s world, where fast food is abundant and sedentary lifestyles are prevalent, obesity has become a significant health concern. And, tackling obesity naturally requires a holistic approach that encompasses healthy eating, regular exercise, adequate hydration, sufficient sleep, and stress management. Get Sufficient Sleep Lack of sleep can disrupt hormonal balance and lead to weight gain. Finding healthy ways to …

World Obesity Day 2024: Date, history and significance
9 months, 3 weeks ago

World Obesity Day 2024: Date, history and significance

Hindustan Times  

World Obesity Day is observed annually with the aim of changing perspectives on obesity, correcting misconceptions, ending stigmas and raising awareness on this medical condition, which is described as excess body weight in the form of fat as when this fat builds up, it can cause serious health problems such as heart diseases, diabetes, high blood pressure, severe arthritis and …

World Obesity Day 2024: Healthy habits for kids to prevent childhood obesity
9 months, 3 weeks ago

World Obesity Day 2024: Healthy habits for kids to prevent childhood obesity

Hindustan Times  

More and more children around the world are becoming obese and at an increased risk of developing lifestyle diseases due to sedentary lifestyle and poor eating habits. Parents must address childhood obesity as the extra weight in kids can eventually lead to adult complications such as diabetes, high blood pressure, high cholesterol, joint issues, liver diseases that can impact their …

Year Ender 2023: 6 weight loss diets that we were tempted to try
1 year ago

Year Ender 2023: 6 weight loss diets that we were tempted to try

Hindustan Times  

Amid the growing threat of obesity and a range of chronic diseases that can impact our well-being, it is crucial to work towards fitness goals. To attain optimal health, however, it is crucial not only to focus on weight loss but also to approach it in a way that avoids potentially harmful diets and ensures sustainable well-being. The wellness trends …

How chronic stress can make people crave comfort food
1 year, 6 months ago

How chronic stress can make people crave comfort food

Live Mint  

When stressed, reaching for comfort food feels reflexive but for many, it can be a high-calorie snack which can negatively impact your health. According to a new study, chronic stress combined with high-calorie comfort foods can make changes to the brain, driving people to eat more, increasing cravings for sweets, and leading to weight gain. A research team from the …

How Emotional Eating May Leave You Overweight
1 year, 7 months ago

How Emotional Eating May Leave You Overweight

News 18  

Food is a basic necessity for humans. The propensity to overeat, usually choosing delectable and energy-dense food, in response to unpleasant feelings, is commonly known as emotional eating. Here’s how emotional eating is linked to weight gain– In order to get rid of their negative emotions, people may like to munch on a bag of chips, a bar of chocolate, …

World Obesity Day 2023 today: Is obesity a global threat? Check risks, prevention
1 year, 9 months ago

World Obesity Day 2023 today: Is obesity a global threat? Check risks, prevention

Hindustan Times  

World Obesity Day is celebrated to promote practical solutions to assist people in achieving and maintaining a healthy weight, receiving proper treatment, and reversing the obesity epidemic. The theme for 'World Obesity Day 2023' is 'Changing Perspectives: Let's Talk About Obesity,' according to the World Obesity Federation, a global organisation devoted solely to obesity. The day was first observed in …

Obesity is gateway to serious health issues, here's how you can keep it at bay
2 years, 6 months ago

Obesity is gateway to serious health issues, here's how you can keep it at bay

Firstpost  

There is much more to obesity than eating more and moving less Obesity has been a cause for concern for a long time and is a significant contributor to the disease burden worldwide. Hormones Appetite regulation helps maintain healthy body weight, with hunger ensuring that people consume sufficient nutrients to match the body’s requirements. Hence, good sleep hygiene goes a …

How to fight obesity? Expert shares 5 lifestyle changes
2 years, 7 months ago

How to fight obesity? Expert shares 5 lifestyle changes

Hindustan Times  

Obesity is a condition of the body where excess amount of fat accumulates. In an interview with HT Lifestyle, Sudarshan S, Consultant Family Physician, Medall Healthcare said, “Obesity is preventable and reversible, if you adhere to a proper lifestyle and consume a healthy diet. Of course, there are the latest medical and surgical treatments available to treat obesity, but if …

Obesity: Causes and preventive tips, as suggested by the doctors
2 years, 9 months ago

Obesity: Causes and preventive tips, as suggested by the doctors

Hindustan Times  

Obesity is a chronic disorder that involves excessive amount of body fat which isn't just a cosmetic concern but also involves health problems such as heart diseases, diabetes, high blood pressure, severe arthritis and even certain cancers. Causes: Calling it a complex word involving genetic, behavioural, metabolic and hormonal influences on body weight, Dr Priyanka Shastri, Consultant Physiotherapist at Mumbai's …

World Obesity Day 2022: Top foods to shed kilos and keep obesity at bay
2 years, 9 months ago

World Obesity Day 2022: Top foods to shed kilos and keep obesity at bay

Hindustan Times  

World Obesity Day 2022: Being obese can literally kill you, confirm studies. Eating higher calories from protein can help control weight because it keeps people fuller for longer Here are some foods that you must include in your anti-obesity diet to shed kilos as suggested by Anjali Verma, Nutritionist Co-founder Ojo Life. The power of protein Eating higher calories from …

World Obesity Day 2022: 10 beneficial ways to get rid of those extra kilos
2 years, 9 months ago

World Obesity Day 2022: 10 beneficial ways to get rid of those extra kilos

India TV News  

For over two decades, obesity has emerged into a bigger health crisis globally and in India, than hunger. On the eve of World Obesity Day, have a look at some beneficial tips that help get rid of those extra kilos and deal with being overweight. Increase Vitamin D intake: Vitamin D supplementation is important not just for bone and immune …

Weight Loss May Not Actually Make You Healthier, Study Reveals
3 years, 2 months ago

Weight Loss May Not Actually Make You Healthier, Study Reveals

Huff Post  

kali9 via Getty Images New research suggests exercise is more important for longevity than weight loss. How focusing too much on weight loss misses the point The team behind the new review aimed their research at a glaring problem: Obesity has grown significantly in the United States and the world over the past several decades, as have the number of …

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