Prajakta Koli opens up about consequences of extreme dieting, reveals her weight loss secrets: 'I tried...'
6 days, 16 hours ago

Prajakta Koli opens up about consequences of extreme dieting, reveals her weight loss secrets: 'I tried...'

Hindustan Times  

With a seemingly endless number of people sharing their diet and weight loss tips and tricks online, you may feel the pressure to change how you look. While many celebs don't always mention the potential negative side effects of following strict weight loss diets, YouTuber and actor Prajakta Koli, in a recent episode of Bharti Singh's Bharti TV Podcast, opened up about the repercussions of extreme dieting. Prajakta tried dieting for weight loss Speaking about her physical transformation, Prajakta revealed she's sworn off dieting for good as it did not suit her. My weight was actually lesser earlier, but because I have gained muscle, I am heavier now, but I am toned.” When asked to share the secret to her weight loss, Prajakta said she lost weight through exercise and not by following a strict diet.

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History of this topic

Woman who lost 80 kg reveals her top 3 fat loss secrets for success, it includes ‘eating junk food’
2 days, 12 hours ago

Woman who lost 80 kg reveals her top 3 fat loss secrets for success, it includes ‘eating junk food’

Hindustan Times  

Weight loss can be a struggle for many, as it requires striking the perfect balance between diet and exercise. Pranjal Pandey, who lost 80 kgs and is also a certified nutritionist, recently shared her top 3 tips on Instagram that helped her transformation. Nutritionist Pranjal Pandey shares 3 tips for effective weight loss. Sharing a video of her transformation, Panjal …

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan
1 week, 6 days ago

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan

Hindustan Times  

Have you heard of intermittent fasting? According to Shikha Singh – a nutritionist who offers weight loss programs as per her Instagram bio – her intermittent fasting diet plan played a huge role in her dramatic 50 kg weight loss. In a recent post, Shikha, who keeps sharing posts on how her lifestyle changes helped her lose 50 kg, shared …

Can you lose weight without working out like Himanshi Khurana?
1 month ago

Can you lose weight without working out like Himanshi Khurana?

India Today  

“You look thin” “You’ve gained weight” In the realm of small talk, comments about weight - whether gained or lost - are among the most common. Speaking at ABP Live’s Health Conclave Punjab 2024, she discussed her weight loss journey, sharing how she shed 11 kilos through a simple diet. Exercise often comes to mind as a cornerstone of any …

7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: ‘Never go for Ozempic…’
1 month, 1 week ago

7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: ‘Never go for Ozempic…’

Hindustan Times  

If you're serious about losing weight, you probably know that your workout plays a big part in that. Slow and steady wins the race when it comes to sustainable weight loss, according to national-level boxer and celebrity fitness trainer Tridev Pandey; he is the man behind the transformation of Kartik Aaryan for Chandu Champion and trainer to actors such as …

Srishti Dixit reveals her diet and fitness secrets, what triggered her weight loss journey: 'I eat everything but...'
1 month, 2 weeks ago

Srishti Dixit reveals her diet and fitness secrets, what triggered her weight loss journey: 'I eat everything but...'

Hindustan Times  

Like many people during the Covid-19 pandemic in 2020, actor and social media personality Srishti Dixit spent the year mostly at home with no gym access, and her everyday routine turned upside down. I don't deprive myself of anything any more, which I used to do when I was younger as I used to think that is the quickest way …

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch
1 month, 2 weeks ago

Woman reveals what she ate every day to lose 30 kg: South Indian idli-sambhar breakfast to veg biryani for lunch

Hindustan Times  

Tulasi Nithin, a 'diet coach and weight loss expert', as per her Instagram bio, had an incredible weight loss transformation that needs to be seen to be believed. Aim for a mix of macronutrients and micronutrients and drink plenty of water.” Check out her 7-day weight loss diet plan: Monday ⦿ Breakfast 10 am 1 moong dal chilla + stuffed …

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’
1 month, 2 weeks ago

Woman reveals how she lost 50 kg within few months by following 5 simple rules: ‘I used to weigh 110 kg…’

Hindustan Times  

Shikha Singh, who is a nutritionist and offers weight loss programs, as per her Instagram bio, keeps sharing how her lifestyle changes helped her lose 50 kg. 5 tips for quick weight loss Shikha, who now weights 60 kg after she dropped from 110 kg, said in the video, “I used to weigh 110 kg and I have reached 60 …

Himanshi Khurana Opens Up About Her Weight Loss Journey: 'Zyada Gym Nahi Kia...'
3 months, 3 weeks ago

Himanshi Khurana Opens Up About Her Weight Loss Journey: 'Zyada Gym Nahi Kia...'

ABP News  

New Delhi: Punjabi actor and model Himanshi Khurana recently opened up about her fitness journey and the physical transformation she underwent by losing 11 kgs and helping her body heal from several medical issues. At ABP Live’s Health Conclave Punjab 2024, Himanshi spoke about her health, physical transformation, weight loss journey and more. Himanshi Khurana’s diet & weight loss plan …

How This Woman Lost 14 Kg In Two Years Without Compromising On Her Diet
7 months, 2 weeks ago

How This Woman Lost 14 Kg In Two Years Without Compromising On Her Diet

News 18  

Everyone’s weight loss journey is different. Richa’s Weight Loss Story Richa Mehrotra shared her journey with India.com. Reason Behind Her Weight Loss Richa experienced sudden weight gain due to PCOS, which affected her physical and mental health. With the diet plan and HIIT workout routines by TDF fitness trainer Namrata Aggarwal, Richa lost another 3 kg and 6 inches overall. …

Tahira Kashyap Khurrana on her weight loss transformation: When internal health improves, it reflects externally
9 months ago

Tahira Kashyap Khurrana on her weight loss transformation: When internal health improves, it reflects externally

Hindustan Times  

Writer Tahira Kashyap Khurrana, recently shared her physical transformation reel on her Instagram handle and she is nothing but happy. Tahira Kashyap Khurrana weight loss Elaborating the reason behind her weight gain back in 2020, the 41-year-old reveals, "When lockdown happened, all of us were in our home and many people took it very easy, I was one of them. …

Shilpa Shetty reveals the fitness mantra to ‘eat nearly 12% fewer calories’
3 years, 1 month ago

Shilpa Shetty reveals the fitness mantra to ‘eat nearly 12% fewer calories’

Hindustan Times  

While some people have more active lifestyles, others burn calories at different rates owing to their respective metabolisms and Bollywood fitness enthusiast Shilpa Shetty Kundra is grabbing all the spotlight today as she reveals the fitness mantra to “eat nearly 12% fewer calories”. Shilpa Shetty reveals the fitness mantra to ‘eat nearly 12% fewer calories’ Taking to her social media …

Sameera Reddy on not achieving Diwali weight loss target: Sometimes it’s good to stop and reset
3 years, 2 months ago

Sameera Reddy on not achieving Diwali weight loss target: Sometimes it’s good to stop and reset

Hindustan Times  

Bollywood actor Sameera Reddy started her fitness journey a few months on social media by revealing to her fans that she wanted to lose weight before Diwali and get fit. Sameera Reddy on not achieving Diwali weight loss target: Sometimes it’s good to stop and reset Sameera took to Instagram recently to share with her followers that she wasn't going …

Losing weight to gain acceptance? You must hear what Rujuta Diwekar has to say
3 years, 4 months ago

Losing weight to gain acceptance? You must hear what Rujuta Diwekar has to say

Hindustan Times  

Celebrity nutritionist Rujuta Diwekar who keeps posting body positive messages on her social media accounts and believes that "fat is more a state of mind than of the body" has once again reminded all that physical appearance doesn't make people love you, but the way you treat them does. Celebrity nutritionist Rujuta Diwekar keeps posting body positive messages on social …

Can yoga help you lose weight?
3 years, 6 months ago

Can yoga help you lose weight?

Live Mint  

Fashion strategist Jasleen Chopra, 41, used to lead a hectic life, had made poor lifestyle choices and didn’t have the best of eating habits back in 2017. She spent three months following a programme of yoga mixed with cardio, one that Sharma designed specifically for her to aid in weight loss. It’s usually younger people, especially women in their 20s …

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