How successful couples handle conflict : Life Kit : NPR
NPRThe secret to lasting love might just be knowing how to fight Enlarge this image LA Johnson/NPR LA Johnson/NPR If you love someone, learn how to fight with them. "Conflict really has a purpose," says John Gottman, "and the purpose is mutual understanding." It aims to teach couples "how to have conflicts that don't push them apart but instead produce connection and compassion for one another," says Julie Schwartz Gottman. "When you feel deeply attacked and there's no way out, people will move into flight or fight" mode, in which stress hormones course through the body, says Julie Schwartz Gottman. Instead of feeling like a victim, dwelling on what your partner said or planning out your argument, Julie Schwartz Gottman says it's important to spend this time away from your partner doing something self-soothing.