Inside the weird and wacky routines of the rich and the famous: From Mark Wahlberg's 2.30am wakeups to Elle Macpherson's tea ceremonies and Orlando Bloom's 'eye-gazing' - how the Hollywood A-list fill

For most people, the shrill ring of the morning alarm signals another banal day ahead. To 'be at best', the age-defying model takes a range of supplements, teas and elixirs from her own wellness brand WelleCo To wind down in the evening, Elle again likes to relax in the sauna then take a dip in cold water which she says is 'great for detoxing, immune boosting, lymphatic support and relaxation' Elle adheres to a plant-based diet and prefers homemade meals made 'with love' so her lunch will be made using locally grown and organic veggies, handpicked from her local farmer's market. Orlando's day starts at 6.30am, when he monitors his 'readiness' to wake up via his sleep-tracking smart ring app, before checking in on his baby girl while Katy Perry enjoys a 'lie-in' The hunk also keeps busy by working on his Amazon projects, building Lego cars, exercising for an hour and 'dreaming about roles for minorities and women' The father-of-two went on to claim he 'likes to earn' his breakfast, so will mix 'brain octane oil, protein, green and collagen powders' together before going on a hike. It's yet more liquids for her first meal of the day, however, with breakfast typically a smoothie made with almond milk, spinach, fresh mint, two scoops of Billy Merritt’s Infinity Greens, and protein powder. Having worked up an appetite, but not a sweat, next on the to-do list is breakfast, with Gregg meeting his PA at the local Harvester for breakfast – bacon, sausage and fried egg Seemingly blessed with a high metabolism, lunch comes just an hour and a half after his fry up, with Gregg's wife Anna, 38, ensuring lunch is on the table when he arrives home at midday During breakfast, talk turns to business with his PA as they juggle his MasterChef filming, well-being business and new health and well-being podcast, A Piece of Cake.