Nutritionist recommends 6 diet habits that changed her life: ‘I order a kid’s size of my Starbucks drink’
Hindustan TimesProper diet is integral to achieving weight loss goals. Dr Rachel Paul, a nutritionist, recently took to Instagram to share six weight-loss habits related to diet that she says ‘changed her life.’ Incorporate the diet habits for a more successful weight loss journey. Buying ‘easy’ protein Diet doesn't necessarily have to be complicated, Dr Paul suggested buying easy protein that requires low effort. I order a kid’s size of my Starbucks drink, I use no-sugar condiments like Primal Kitchen ketchup, I buy single serving ice creams instead of eating from the tub.” 4. Becoming a ‘food snob’ The nutritionist introduced the concept of ‘food snob.’ She explained, "Instead of eating foods I didn’t truthfully like the taste of, but I felt I “should” eat because they were “healthy,” I focused on foods I really enjoyed.
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