Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps
1 year, 11 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps

Hindustan Times  

Period cramps are the worst. But remember, movement is sometimes the best medicine specially to tackle those cramps and aches.” Alia Bhatt’s trainer demonstrates yoga asanas to combat period cramps Anshuka Parwani is known for being the yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor. Anshuka further added that even though doing any form of physical task with period cramps can feel like a task, we should take up this routine to combat the pain - “Doing any sort of physical activity while on your period seems like a task. Practice these asanas before you reach out for that painkiller and see if they help.” Anshuka further demonstrated five yoga asanas that can help during menstruation: Butterfly Pose Wide Angle Seated Forward Pose Garland Pose Legs Up On The Wall Reclined Butterfly Pose The yoga routine demonstrated by Anshuka comes with multiple health benefits. Butterfly Pose Helps in loosening of the back, hips and the inner thighs, while Wide Angle Seated Forward Pose helps in lengthening the hamstrings and stretching the back, thighs and the calves.

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Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause
6 months ago

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause

Hindustan Times  

Yoga is a holistic practice that offers a multitude of benefits for women throughout different stages of their lives. Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause Puberty In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “During puberty, yoga can be an invaluable companion for young girls navigating the …

Yoga and women’s health: 5 asanas that can help women lead a healthier life
6 months, 1 week ago

Yoga and women’s health: 5 asanas that can help women lead a healthier life

Hindustan Times  

Yoga comes with multiple health benefits. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, author and columnist, said, "Yoga is a powerful tool that can help women navigate the complexities of hormonal changes throughout their lives. When practiced from a young age, yoga can prevent many health issues, and continued practice into the menopausal …

Want to kickstart your Yoga journey but don't know how to? Check out 5 beginner-friendly asanas anyone can do. Watch
1 year, 5 months ago

Want to kickstart your Yoga journey but don't know how to? Check out 5 beginner-friendly asanas anyone can do. Watch

Hindustan Times  

A simple way to improve your health and boost your fitness journey is to start doing yoga. Beginner-friendly asanas to kickstart your yoga journey Celebrity yoga coach Anshuka Parwani, known for training stars like Alia Bhatt, Kareena Kapoor, Deepika Padukone, Ananya Panday, Rakul Preet Singh and more, took to Instagram to share five beginner-friendly asanas that can help anyone kickstart …

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
1 year, 7 months ago

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

Hindustan Times  

Yoga is an important workout routine that should be included in the daily life. Besides helping in the working of the muscles, yoga also helps in keeping the risk of chronic illnesses at bay. Addressing the importance of glutes in the body, yoga trainer Anshuka Parwani wrote, “Strong glutes are very important for maintaining an upright body position and pushing …

Alia Bhatt’s trainer demonstrates yoga asanas using a wall
1 year, 8 months ago

Alia Bhatt’s trainer demonstrates yoga asanas using a wall

Hindustan Times  

Yoga comes with multiple health benefits. Anshuka Parwani, yoga trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor, shared a video where she used a wall of her home as the prop and gave us major yoga goals to follow. Alia Bhatt’s trainer demonstrates yoga asanas using a wall “Let’s keep it simple and practice some asanas …

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform
1 year, 9 months ago

Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform

Hindustan Times  

Yoga comes with many health benefits. Yoga helps in targeting the muscle groups of the body and releasing stress, and alleviating symptoms of several chronic illnesses. health experts recommend regular practice of yoga asanas to heal the mind and the body. Alia Bhatt’s trainer demonstrates yoga asanas that all women should perform Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Alia Bhatt's yoga trainer reveals asanas every woman must do
1 year, 9 months ago

Alia Bhatt's yoga trainer reveals asanas every woman must do

India TV News  

Yoga asanas help us relax the mind and feel a sense of stillness. Alia Bhatt's trainer, Anshuka Parwani, leads us through these asanas to help us balance our bodies and minds in a fast-paced world, which can cause us to blur the distinction between work and life, leading to increased stress, worry, and illness. Anshuka recently shared a few yoga …

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Women Health Tips: 4 Yoga Asanas That Relieve Period Pain
1 year, 10 months ago

Women Health Tips: 4 Yoga Asanas That Relieve Period Pain

News 18  

Yoga is very beneficial for women’s health. Not only that, performing some specific yoga exercises helps women get relief from the problem of period pain. Here are some tips by Yoga Expert Savita Yadav: Begin yoga with prayer Sit on the mat in Padmasan, Ardha Padmasan or Sukhasana and stretch your whole body upwards by interlocking both hands. To practice …

Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips
1 year, 10 months ago

Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips

Hindustan Times  

With the work from home culture being a part of our lives, we often sit on the couch or a chair for a long time. Yoga asanas to open up shoulders: Alia Bhatt’s trainer shares tips With prolonged hours of being in the same position, the stiffness in the shoulders can become an issue. Anshuka Parwani, yoga trainer to several …

Yoga asanas to combat headache: Malaika Arora’s trainer shares tips
1 year, 10 months ago

Yoga asanas to combat headache: Malaika Arora’s trainer shares tips

Hindustan Times  

Headache is a chronic problem faced by a lot of us. Sarvesh Shashi, yoga trainer to several Bollywood celebrities such as Malaika Arora, discussed the reasons of headaches, and said that according to a report, there are around 300 types of headaches that happen. Yoga asanas to combat headache: Malaika Arora’s trainer shares tips “One of the causes of headaches, …

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips
1 year, 11 months ago

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s trainer Sarvesh Shashi ensures to share such fitness and yoga-related information on his Instagram profile on a regular basis. Yoga asanas to improve posture: Malaika Arora’s trainer shares tips Sarvesh, a day back, shared a short video and spoke of the importance of correcting body posture. Better posture improves self-esteem, increases energy, …

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023
1 year, 11 months ago

Alia Bhatt’s Trainer Recommends These Yoga Asanas For 'Healthier Beginning' In 2023

News 18  

As the new year commenced a few days ago, people made new resolutions and pledged to take better care of their health and embrace their bodies through a fitness routine. Anshuka Parwani, also known as Anshuka Yoga on Instagram, is a yoga instructor of Bollywood celebrities like Alia Bhatt and Kareena Kapoor. Recently, she took to her Instagram handle and …

Alia Bhatt’s yoga trainer busts five yoga myths | Watch
1 year, 11 months ago

Alia Bhatt’s yoga trainer busts five yoga myths | Watch

Hindustan Times  

Yoga is for everybody – multiple health experts are known to have spoken of the importance of yoga in our daily lives. Yoga also helps in creating body awareness, alleviating symptoms of chronic diseases and boosting the overall immunity of the body. Alia Bhatt’s yoga trainer busts five yoga myths | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities …

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates
2 years ago

Yoga asanas to relieve lower back pain: Alia Bhatt’s trainer demonstrates

Hindustan Times  

With the coronavirus pandemic, the work from home culture became the new normal in our lives. Anshuka Parwani, fitness trainer to several Bollywood celebrities such as Alia Bhatt and Kareena Kapoor shared a yoga routine to relieve lower back pain issues. Anshuka wrote, “Lower back ache is quite common due to various reasons like a sedentary lifestyle, lack of movement, …

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips
2 years ago

Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. From strengthening upper body to addressing gut health and back injuries, yoga asanas also help in providing relief from pain and keeping chronic illnesses at bay. Yoga asanas to beat joint pain: Malaika Arora’s trainer shares tips Arthritis is a common condition which is faced by people with age. Sarvesh Shashi, yoga trainer to …

Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch
2 years, 1 month ago

Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch

Hindustan Times  

Sciatica pain is a common issue faced by many. Referring to the same, yoga trainer Anshuka Parwani wrote, “When you experience pain which runs down one or both the legs from the lower back region, it is usually the sciatic nerve which is affected. Alia Bhatt’s trainer demonstrates yoga asanas to combat sciatica pain | Watch A day back, Anshuka …

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits
2 years, 1 month ago

Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits

Hindustan Times  

Yoga comes with a range of health benefits. From relaxing the body to strengthening the muscles to the bones and the joints, to alleviating stress, symptoms of anxiety and calming the mind and inducing good sleep, yoga’s benefits are manifold. Alia Bhatt’s trainer demonstrates Ashwa Sanchalanasana, speaks of benefits Variety of yoga asanas target respective muscle groups and help in …

Kareena Kapoor and Alia Bhatt's trainer shows you can practice yoga 'anytime anywhere' with easy stretches: Watch video
2 years, 2 months ago

Kareena Kapoor and Alia Bhatt's trainer shows you can practice yoga 'anytime anywhere' with easy stretches: Watch video

Hindustan Times  

Having a busy lifestyle can often put a limitation on our workout routine. Celebrity yoga coach Anshuka Parwani took to Instagram to share a video demonstrating a few easy yoga asanas and stretches that one can easily do 'anytime anywhere'. Do yoga 'anytime anywhere' with these easy asanas and stretches On Saturday, Anshuka Parwani took to Instagram to share a …

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel
2 years, 2 months ago

Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel

Hindustan Times  

The yoga wheel is known as one of the most useful props in performing yoga. Yoga wheel is the hollow, spherical prop which helps in relieving tension and aiding stretches and improving the flexibility of the body. Alia Bhatt's trainer shares yoga asanas that can be done better with yoga wheel Anshuka Parwani, who is known for being the yoga …

Yoga for women's health: Try these exercises for menstrual health, weight loss, mental relaxation and during pregnancy
2 years, 3 months ago

Yoga for women's health: Try these exercises for menstrual health, weight loss, mental relaxation and during pregnancy

Hindustan Times  

Women, apart from their nurturing quality, are particularly known to be great at multi-tasking and with their myriad roles, women become busy taking care of everyone else but themselves. Yoga for women's health: Try these exercises for menstrual health, weight loss, mental relaxation and during pregnancy With this habit of frenzied multi-tasking, women can feel exhausted, frazzled and sapped of …

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video
2 years, 3 months ago

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home: Watch video

Hindustan Times  

For most of us, we spend the majority part of our day sitting at desks and working in front of a laptop. If you're also struggling with the same, we have a solution for you - Nine easy yoga stretches to mobilise your joints. Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do …

Malaika Arora’s trainer shares asanas to promote compassion | Watch
2 years, 4 months ago

Malaika Arora’s trainer shares asanas to promote compassion | Watch

Hindustan Times  

Yoga is a complete fitness regime in itself. Yoga also helps in strengthening muscles and target the organs of the body and helps in keeping them fit and healthy. Malaika Arora’s trainer shares asanas to promote compassion | Watch However, yoga also helps in improving compassion for others. In one of his recent Instagram posts, yoga trainer Sarvesh Shashi spoke …

Yoga for menstrual cramps: Try these 5 exercises to ease period pain
2 years, 4 months ago

Yoga for menstrual cramps: Try these 5 exercises to ease period pain

Hindustan Times  

Yoga for menstrual cramps: Try these 5 exercises to ease period pain Women deal with menstrual pain in the form of back aches, inner thigh pain, nausea, dizziness, headaches and stools. 1 / 6 View Photos in a new improved layout Some women experience the issue of menstrual cramps during their monthly cycle. Exercise of any form immediately refreshes the …

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch
2 years, 5 months ago

Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch

Hindustan Times  

The digestive health of the body is extremely important. Alia Bhatt's trainer demonstrates yoga asanas to boost digestive health | Watch It is important to maintain the digestive health of the body. A day back, Anshuka addressed the importance of maintaining a healthy digestive system and shared a short video of herself demonstrating five yoga asanas that should be incorporated …

Working on a desk or laptop all day? Alia Bhatt's yoga trainer shares 4 easy chair asanas that anyone can do at home
2 years, 6 months ago

Working on a desk or laptop all day? Alia Bhatt's yoga trainer shares 4 easy chair asanas that anyone can do at home

Hindustan Times  

Many of us are still working from home because of the Covid-19 pandemic. Celebrity yoga coach Anshuka Parwani, known for training stars like Alia Bhatt, Kareena Kapoor Khan, Deepika Padukone, Ananya Panday and Rakul Preet Singh, dropped four exercises that one can easily do while sitting on their chair. Alia Bhatt's yoga trainer shares 4 easy chair asanas that anyone …

International Yoga Day: Women’s health & yoga
2 years, 6 months ago

International Yoga Day: Women’s health & yoga

Times of India  

Dr Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and ‘National Icon Endoscopic Surgeon' of India. Yoga and women’s health Yoga is especially beneficial in certain medical conditions typical to women. Main symptoms of menopause are: ⦁ Frequent urination ⦁ Night sweats and/or cold flashes ⦁ Hot flashes ⦁ Insomnia and sleep disorders …

International Yoga Day 2022: Yoga asanas to beat indigestion
2 years, 6 months ago

International Yoga Day 2022: Yoga asanas to beat indigestion

Hindustan Times  

International Yoga Day 2022: the health benefits of yoga are manifold. From providing relief to the body from back pain, stress and anxiety to improving the flexibility and the range of motion, practising yoga comes with a lot of benefits. Yoga may be an effective treatment for GERD and even peptic ulcers, according to the researchers.” International Yoga Day 2022: …

International Yoga Day 2022: Yoga sequence for tension relief in cranky backs
2 years, 6 months ago

International Yoga Day 2022: Yoga sequence for tension relief in cranky backs

Hindustan Times  

International Yoga Day 2022: The pandemic has made us bring our offices to our homes. International Yoga Day 2022: Yoga sequence for tension relief in Cranky backs Meenakshi Mohanty further noted down a yoga sequence that can help the body relieve of back pains. Practising this asana also helps in loosening the knees and the hips, and massaging the abdominal …

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch
2 years, 7 months ago

Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch

Hindustan Times  

We need our core muscles, located between the pelvic floor and diaphragm, to do everyday tasks in our life. Alia Bhatt's trainer shares 3 yoga poses for a strong core to avoid injuries and difficulty in doing simple tasks: Watch Anshuka, known for training Alia Bhatt, Kareena Kapoor Khan, Ananya Panday, Deepika Padukone and Rakul Preet Singh, posted a video …

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video
2 years, 8 months ago

Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video

Hindustan Times  

The work-from-home setup amid the Covid-19 pandemic has forced many of us to lead sedentary lifestyles. Kareena Kapoor's yoga coach shares 5 asanas to relieve backache, fix posture, strengthen back muscles: Watch video On Tuesday, Anshuka, known for training stars like Ananya Panday, Kareena Kapoor Khan, Alia Bhatt, Deepika Padukone, and Rakul Preet Singh, took to her Instagram page to …

Yoga asanas to reduce cholesterol: Expert offers tips
2 years, 8 months ago

Yoga asanas to reduce cholesterol: Expert offers tips

Hindustan Times  

Cholesterol, the waxy element present in the body – helps in the formation of healthy cells. Practising yoga asanas on a daily basis also helps in maintaining the level of cholesterol in the body and keeping the arteries unclogged. In an interview with HT Lifestyle, Yoga expert Akshar noted down the yoga asanas that can be performed on a daily …

5 Yoga Poses that can be Performed Anywhere
2 years, 8 months ago

5 Yoga Poses that can be Performed Anywhere

News 18  

There is nothing more enchanting than travel. Grand Master Akshar has revealed 5 Yoga asanas to Hindustan times that will help road-trippers and travellers. This is because when your routine is disrupted, you are likely to experience fatigue, body pain, or any other common ailments like cough, cold etc,” he was quoted as saying by Hindustan Times. Tadasana or Mountain …

Alia Bhatt's yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video
2 years, 9 months ago

Alia Bhatt's yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video

Hindustan Times  

Stretching your body before and after working out is as essential as exercise itself. Alia Bhatt's yoga coach shares post and pre-workout stretches that you can easily do at home: Watch video Anshuka, who trains stars like Alia Bhatt, Deepika Padukone, Kareena Kapoor Khan and more, posted a video of herself doing four post and pre-workout stretches that you can …

Kareena Kapoor's trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details
2 years, 10 months ago

Kareena Kapoor's trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details

Hindustan Times  

The Covid-19 pandemic has completely changed our lives. Kareena Kapoor's trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details Anshuka Parwani, known for training Kareena Kapoor, Deepika Padukone, Alia Bhatt, Ananya Panday, and more celebrities, took to Instagram to share Yoga asanas for dealing with stress and anxiety. She listed six easy Yoga poses …

Check out Shilpa Shetty's 3 yoga poses for period pain, PCOD and balancing hormones: Watch video
2 years, 10 months ago

Check out Shilpa Shetty's 3 yoga poses for period pain, PCOD and balancing hormones: Watch video

Hindustan Times  

Actor and reality television show host Shilpa Shetty's name is synonymous with yoga. Her latest clip features three easy yoga asanas that are beneficial in overcoming period pain, problems related to PCOD and balancing hormones in the body. Check out Shilpa Shetty's 3 yoga poses for period pain, PCOD and balancing hormones: Watch video On Monday, Shilpa, who is married …

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
2 years, 10 months ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

5 Easy Exercises You Can Do To Reduce Period Pain
3 years, 4 months ago

5 Easy Exercises You Can Do To Reduce Period Pain

News 18  

Period cramps are generally very painful and uncomfortable. Some resort to taking medicines in cases of unbearable pain, while many indulge in eating hot comfort food to soothe the discomfort caused. Here is a look at 5 things that you can do to lessen period cramps: Yoga Mood swings during periods are extremely common, so if you practice yoga during …

Alia Bhatt shares her yoga routine in new video, here are all the asanas she did
3 years, 6 months ago

Alia Bhatt shares her yoga routine in new video, here are all the asanas she did

Hindustan Times  

As the world celebrates International Yoga Day today, Alia Bhatt also rolled out her yoga mat inside her home to indulge in a workout session. In the video, Alia did yoga asanas to stretch out her body and strengthen her muscles. Alia Bhatt shares her yoga routine in new video, here are all the asanas she did Alia shared the …

Yoga Day 2021: 8 Yoga Asanas That Help Boost Immunity and Relieve Stress Amid COVID-19
3 years, 6 months ago

Yoga Day 2021: 8 Yoga Asanas That Help Boost Immunity and Relieve Stress Amid COVID-19

News 18  

With Covid-19 restrictions, when we are confined to our homes, with no access to gyms or swimming pools or any forms of outdoor activities, the best way to ensure an effective, healthy lifestyle is certainly Yoga. Not only does yoga relax us, it also has the ability to bring about stimulation in organs, open up lungs, improve white blood cells …

Is your period cramps taking a toll on your mood? Ease pain with these yoga asanas
3 years, 6 months ago

Is your period cramps taking a toll on your mood? Ease pain with these yoga asanas

Hindustan Times  

Is your period cramps taking a toll on your mood? Experts suggest working out, walking or practising yoga to help relieve the pain.. 1 / 6 View Photos in a new improved layout If you are someone who does not like taking medicines then here are a few yoga asanas you can try to keep period cramps away. 2 / …

Treat Arthritis and Joint Pain with Swami Ramdev's effective yoga asanas
4 years, 4 months ago

Treat Arthritis and Joint Pain with Swami Ramdev's effective yoga asanas

India TV News  

Arthritis and joint pain become very common as one age. Swami Ramdev, in a special show on India TV, shares effective yoga asanas and pranayamas that are effective in treating Arthritis and joint pain. Yoga asanas for Arthritis and back pain Swami Ramdev claims that sukshma vyayamas are very effective in keeping the joints flexible and protects the body from …

Yoga for Digestion | Treat acidity, constipation, colitis with Swami Ramdev's yoga asanas
4 years, 5 months ago

Yoga for Digestion | Treat acidity, constipation, colitis with Swami Ramdev's yoga asanas

India TV News  

Yoga is the best way to cure digestion related diseases like ulcers, colitis, constipation, diarrhea, and others. Swami Ramdev shares that yoga asanas are very effective to improve the function of the digestive system and ensures a healthy body. According to Swami Ramdev, if you perform yoga asanas and pranayamas daily, then all the diseases related to the stomach will …

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