Period cramps? Effective remedies to deal with Dysmenorrhoea

Ladies, do you struggle to get through those difficult days every month and suffer from unbearable period pain? Period pains can be unbearable for many women Dr Surabhi Siddhartha, Consultant Obstetrician & Gynaecologist, Motherhood Hospital Kharghar explains what are period cramps, symptoms, and how they can be managed. Symptoms of Dysmenorrhoea or period cramps Abdominal cramps Nausea Vomiting Diarrhoea Tiredness Painful menses Low back pain Headaches Treatment of period cramps The treatment for this is oral contraceptives, dietary changes, vitamin supplements, exercise, hot bath, and abdominal massage. Effective remedies for period pain Period pain or cramping can be treated by embracing some lifestyle changes. Avoid caffeine and salty foods: While supplements may help manage the period pain, it’s great to avoid certain food items leading to water retention, bloating, and discomfort.