Handful of walnuts a day can keep health problems at bay
Hindustan TimesEver wondered why our parents use to stuff a handful of walnuts in our pockets? Eating at least four walnuts a day will help in curing many diseases, including cancer, obesity, diabetes as well as in maintaining body weight, cognitive, reproductive health and more 1. Several researches and studies have shown that consuming walnuts daily may lower the prevalence and frequency of depression, and help you stay focused, energized and promote greater optimism. Boost memory and improves gut health: Walnuts help boost memory and improve cognitive function. With inputs by nutritionists Kavita Devgan and Tripti Tandon California Walnuts presents HT City Spotlight webinar Session: Fulfil all your nutrition needs with California Walnuts Date and time: Today, 3 PM onwards Live on: www.facebook/hindustantimes