Gabby Logan: I’m nicer when I’ve had a workout

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. “I suppose it was an ambition to not go, ‘Oh ok then, whatever, I’ll just throw in the towel a bit’.” She’s had “the joy of chatting to some really diverse people” too – Davina McCall, Claudia Winkleman, Richard Osman and John Bishop, to name a few – and every interview brings new food for thought. And it might be a hard friend – we’ve all got friends who are a bit more honest than others – and exercise can be like one of those brutal friends! If we’re on holiday and I say I’m going to go to the gym or something, would never say, ‘Oh, you’re on holiday’ – because they know I’m nicer when I’ve had a workout! I think it’s really important for kids to see you enjoying exercise, actually, so they have a positive association with it.” The Mid.Point with Gabby Logan is available on all major podcast platforms.