5 delicious and nutritious low-calorie soup recipes for your weight loss journey

Soup is one of the most versatile and comforting meals, perfect for any time of the year. Vegetable Soup Ingredients 1 tablespoon olive oil 1 onion, diced 2 cloves of garlic, minced 2 carrots, peeled and diced 2 celery stalks, diced 1 red bell pepper, chopped 2 cups chopped tomatoes 3 cups vegetable broth 1 cup water 1 cup chopped green beans 1 cup corn kernels 1 can kidney beans, drained and rinsed Salt and pepper to taste Instructions Heat olive oil in a large pot over medium heat. Chicken and Mushroom Soup Ingredients 1 tablespoon olive oil 1 onion, diced 2 cloves of garlic, minced 1 lb boneless and skinless chicken breast, cut into small chunks Sliced mushrooms 4 cups chicken broth 1 cup water ½ cup light cream or milk Salt and pepper to taste Chopped fresh parsley for garnish Instructions Heat olive oil in a large pot over medium heat. Tomato and Basil Soup Ingredients: 1 tablespoon olive oil 1 onion, diced 2 cloves of garlic, minced 4 cups chopped tomatoes 2 cups vegetable broth 1 cup water ¼ cup chopped fresh basil Salt and pepper to taste Instructions Heat olive oil in a large pot over medium heat. Butternut Squash Soup Ingredients 1 tablespoon olive oil 1 onion, diced 2 cloves of garlic, minced 2 lbs butternut squash, peeled and cubed 4 cups vegetable broth 1 cup water ½ cup light coconut milk Salt and pepper to taste Toasted pumpkin seeds for garnish Instructions Heat olive oil in a large pot over medium heat.