Fitness: Do you need supplements for better gains?
Live MintInvestment in the fitness industry is growing at an impressive rate in India. Proteins are the basic building blocks of the body, and can help every aspect of your fitness journey, including muscle building, better immunity, better hair, skin and nails. Since it has a higher amount of protein, less carbohydrates and negligible fats, it is a very good source to build up muscle mass, explains Naik. They are often used by athletes, bodybuilders, and individuals engaging in intense physical activity to support muscle growth, reduce muscle soreness, and enhance exercise,” explains Ranglani. Consuming BCAAs after intense exercise might help reduce muscle damage and accelerate recovery while during periods of calorie restriction or fasting, BCAAs help preserve muscle mass and prevent muscle breakdown.
History of this topic
Why branched-chain amino acids are vital for your fitness training
Live Mint
Should you take creatine before or after your workout?
The Independent
Are protein shakes really good for you?
Live MintDiscover Related
