Switching from sugar to artificial sweeteners? Here are dos and don'ts to keep in mind

Amid reports of WHO planning to declare popular artificial sweetener aspartame as possible carcinogen, it is important to re-look at the intake of these widely-used sugar alternatives. Studies have revealed that artificial sweeteners could be a factor in weight gain since they might interfere with the body's capacity to control calorie intake, which can result in overeating and increased cravings. Dr Aditya Chowti, Senior Consultant- Internal Medicine, Fortis Hospital, Cunningham Road, Bengaluru in an interview with HT Digital talks about the dos and don'ts while consuming artificial sweeteners. Consider long-term goals: If you're using artificial sweeteners as part of a plan to reduce sugar intake or manage a health condition, discuss your goals with a healthcare professional or registered dietitian. Assume calorie-free means guilt-free: While artificial sweeteners are often low in calories or calorie-free, it's essential to remember that overall calorie intake still matters for weight management.