How much should you exercise to actually lose weight?
The IndependentSign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. However, aerobic exercise exceeding 150 minutes per week, at moderate intensity or greater, was more likely to achieve clinically important reductions in weight-loss parameters. Health guidelines suggest that at least 150 minutes a week of aerobic exercise at moderate intensity is key to achieving meaningful weight loss of about 2 to 3kg. Researchers found that 30 minutes of aerobic exercise per week may enable adults who are overweight or have obesity to “slightly reduce” body weight. “Aerobic training at least 150 minutes per week may be needed to achieve important reductions in waist circumference and body fat,” they said in the review.
History of this topic
Put on weight over Xmas? Study finds exact amount of weekly exercise that'll shift the festive bulge by February
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The best hours of the day to exercise for weight management, according to study
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10-Minute workout routines that anyone can try and doesn't require any equipment & gym membership
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Regular aerobic exercise can reverse degenerative processes that lead to diabetes, high cholesterol
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