Recipe: Try this herbal smoothie to get relief from period cramps

If you are a smoothie-lover, you may have experimented with different flavours and combinations to satiate your taste buds. Give a herbal twist to your favourite fruit smoothie and get relief from period pain During periods, the womb tends to contract and relax to shed the built-up lining. Clinical nutritionist Avantii Deshpaande shares a healthy smoothie recipe that may soothe your menstrual pain and bring a smile to your face. "Smoothies offer a lot of flexibility, which means you can easily make the best smoothie for period cramps by combining ingredients that are anti-inflammatory, detox-friendly and gut-friendly all in one mug," says Deshpande. Ingredients: Almonds Mejdool Khajur Shatavari Powder Ashwagandha powder Method Mix these ingredients with 250 ml water and your favourite fruit and blend them thoroughly.