Workout without weights
5 years, 5 months ago

Workout without weights

Deccan Chronicle  

These exercises do not require any kind of equipment. Start in a high plank position with your arms straight and your hands placed directly underneath your shoulders. Keeping your body in a strong plank position, lower down onto your right forearm, followed by the left, and you are now in the forearm plank position. While engaging your core and glutes, push your right hand into the ground followed by the left to press back up to a high plank 5. Perform this for 10 to 15 reps of three to four steps Mountain climbers 1.Start with high plank position, where your arm and shoulders are width apart.

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5 Full-body Exercises That Require No Equipment
4 years, 5 months ago

5 Full-body Exercises That Require No Equipment

News 18  

You might believe that a good workout that engages your entire body needs a lot of time and effort. The following are five such compound exercises that will work your entire body and you won’t even need to get any equipment for them.1. Balance your lower half on your toes, and keep your body in one long and straight line …

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