Malaika Arora's diet secrets for toned body at 51: Fast 16-18 hours a day, drink only coconut or jeera water in morning
2 weeks, 4 days ago

Malaika Arora's diet secrets for toned body at 51: Fast 16-18 hours a day, drink only coconut or jeera water in morning

Hindustan Times  

Malaika Arora’s toned body at the age of 51 is truly inspirational. Malaika also shared the drinks that she consumes during the fasting window. Intermittent fasting in the morning Malaika Arora opened up about how her last meal is 7-7:30 pm every night, so she keeps a fasting window of 16-18 hours, meaning she doesn't eat anything in the morning. Malaika consumes a variety of drinks for the morning like coconut water, jeera water and plain water with lime. How she breaks fast After her 16-18 hour fasting window she breaks the fast with nuts, walnuts and a mix of nuts.

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History of this topic

What Is Malaika Arora’s Fitness Secret at 49? We Reveal It
2 years ago

What Is Malaika Arora’s Fitness Secret at 49? We Reveal It

News 18  

Malaika Arora is a fitness enthusiast and there’s no doubt about it. Scroll below: View this post on Instagram A post shared by Malaika Arora Malaika Arora suggests that one should be determined enough to follow a diet and a workout routine despite a busy schedule. A look at Malaika’s workout: View this post on Instagram A post shared by …

Healthy Routine, Eat Right and Workout: Secret of Malaika Arora’s Fitness At 48
2 years, 7 months ago

Healthy Routine, Eat Right and Workout: Secret of Malaika Arora’s Fitness At 48

News 18  

Bollywood diva Malaika Arora advises her fans to follow a healthy routine, eat right and include yoga or workout to bring a balance between their body, mind, and soul. We bring out some tips from Malaika’s daily routine, which can inspire you to lead a healthy lifestyle: Yoga, Workout, Stretching: If you follow the actor on Instagram, her feed speaks …

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