Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts
4 months, 2 weeks ago

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts

Hindustan Times  

Nisha Negi, an 'online fitness coach', keeps sharing glimpses of her weight loss journey, daily diet and workout routine on her Instagram account, fit.nishalifestyle. In a recent post, she spoke about how she weighed 96 kg and tired ‘every fad diet and intense workout’, but could not lose weight. ‘It was frustrating to try every fad diet’ Nisha mentioned the 'realistic sacrifices' she made as she shared before-and-after weight loss pictures of herself. Crash diets: I’ve tried quick fixes like fad diet, but I always gained back the weight that I lost. ‘Emotional and stress eating was a major challenge’ Nisha also spoke about the power of saying 'no', and avoiding 'mindless eating', writing, "4.

Diet Loss Weight Instagram My Body Nisha Nisha Negi Every Fad Diet  diet  body  workout  months  workouts  loss  didnt  eating  sacrifices  woman  fad  crash  kg  latenight  diets  lose  realistic  reveals  weight

History of this topic

The tiny change that led to jaw-dropping 14stone weight loss in 36 year-old 'shape-shifter'
4 days, 22 hours ago

The tiny change that led to jaw-dropping 14stone weight loss in 36 year-old 'shape-shifter'

Daily Mail  

One simple lifestyle change was the first step to a 36 year-old woman's astonishing body transformation — which saw her shed over half her weight in just over a year. Pictured: Before weight loss Leah currently weighs 185lbs - after successfully shedding more than half her body weight and has since returned to Disneyland. Pictured: After weight loss 'I added …

Shilpa Shirodkar reveals diet secrets behind drastic 14 kg weight loss at 51: 'Just 1 or 2 meals a day'
1 week, 5 days ago

Shilpa Shirodkar reveals diet secrets behind drastic 14 kg weight loss at 51: 'Just 1 or 2 meals a day'

Hindustan Times  

Bigg Boss 18 contestant Shilpa Shirodkar has opened up about her impressive weight loss after sharing pictures of her drastic physical transformation. Shilpa also shared her sister, former actor Namrata Shirodkar, who is married to Telugu star Mahesh Babu, and her family's reactions to the transformation. She credited co-contestant Avinash Mishra for unintentionally kickstarting her weight loss journey on Bigg …

Woman who dropped 9 kilos in 3 months, shares 5 signs that you are losing weight even if the scales are not showing it
2 weeks, 2 days ago

Woman who dropped 9 kilos in 3 months, shares 5 signs that you are losing weight even if the scales are not showing it

Hindustan Times  

Mahtab Ekay is a fat loss coach, who also went through a drastic weight transformation and dropped 9 kilos in just 3 months. A few weeks back, Mahtab addressed the anxiety that comes with tracking weight loss progress and not seeing changing numbers on the scales. Even when scales may not show positive results, this is a great sign that …

Woman who dropped 9 kilos in 3 months, shares 5 mistakes to avoid before workouts; here's what you can do instead
2 weeks, 5 days ago

Woman who dropped 9 kilos in 3 months, shares 5 mistakes to avoid before workouts; here's what you can do instead

Hindustan Times  

Mahtab Ekay is an Instagram user and a fat loss coach. Mahtab also went through a weight transformation journey where she lost 9 kilos in just 3 months. The fat loss coach keeps sharing snippets of her weight loss diet, workout regimen and lessons she learnt on her Instagram profile. From the mistakes to avoid to the hacks to follow …

Woman who dropped 9 kilos in 3 months, shares 7 calorie deficit tips for faster weight loss
3 weeks ago

Woman who dropped 9 kilos in 3 months, shares 7 calorie deficit tips for faster weight loss

Hindustan Times  

Mahtab Ekay is a fat loss coach who also went through a weight transformation journey and lost 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her impressive weight loss journey, with hacks and tips related to weight loss diet and workout routine. A day back, Mahtab shared a post noting down seven calorie deficit tips that …

Woman who dropped 9 kilos in 3 months, shares 5 tips to lose body fat in just 30 days
3 weeks, 1 day ago

Woman who dropped 9 kilos in 3 months, shares 5 tips to lose body fat in just 30 days

Hindustan Times  

Mahtab Ekay is a fat loss coach who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab keeps sharing snippets of her impressive weight loss journey on her Instagram profile on a regular basis. From easy diet hacks to workout regimen to follow, Mahtab’s Instagram profile is replete with helpful insights on faster weight …

Lazy girl's guide to weight loss: Woman who shed 23 kg shares her fat loss secrets; what she ate without starving
3 weeks, 2 days ago

Lazy girl's guide to weight loss: Woman who shed 23 kg shares her fat loss secrets; what she ate without starving

Hindustan Times  

If you are lazy, managing your weight and hitting the gym can become an arduous task for you. But not for fitness influencer Ridhi Sharma, who lost 23 kg during her fat loss journey and shared a guide to ‘lose fat as a lazy lad’. Ridhi Sharma lost almost 23 kg during her fat loss journey. Stop putting deadlines on …

Woman who dropped 17 kilos, shares 6 tips on how to eat for weight loss
1 month, 1 week ago

Woman who dropped 17 kilos, shares 6 tips on how to eat for weight loss

Hindustan Times  

Surti Yadav is an Instagram user who went through a drastic weight transformation and dropped 17 kilos. Surti keeps sharing snippets of her impressive weight loss journey on her Instagram profile on a regular basis. She also shares helpful tips and tricks related to diet and workout for faster and sustained weight loss on her social media profile. A few …

Woman who lost 23 kg shares 7 dos and don'ts of 9 kg weight loss in 4 months: ‘I will never starve my body’
1 month, 3 weeks ago

Woman who lost 23 kg shares 7 dos and don'ts of 9 kg weight loss in 4 months: ‘I will never starve my body’

Hindustan Times  

Instagram user and certified nutritional coach Gen Cohen believes weight loss is all about following certain dos and don'ts to achieve your goals. The weight loss expert, who often shares tips, exercise routines and diet recommendations to lose weight, posted a new video where she shared tips on how to lose 9 kg/20 pounds in 4 months. Gen, who herself …

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'
2 months ago

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'

Hindustan Times  

Ridhi Sharma went through a drastic weight transformation and lost 23 kilos. Ridhi Sharma keeps sharing snippets of her weight loss journey on her Instagram profile, from her workout regimen to her weight loss diet. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Ridhi further noted down the possible reasons: {{^usCountry}} {{/usCountry}} You don’t control your food intake or cut down on sugar and …

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'
Trending News
2 months ago

Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'

Hindustan Times  

Ridhi Sharma went through a drastic weight transformation and lost 23 kilos. Ridhi Sharma keeps sharing snippets of her weight loss journey on her Instagram profile, from her workout regimen to her weight loss diet. Ridhi further noted down the possible reasons: You don’t control your food intake or cut down on sugar and junk Consuming high-carb foods and not …

Woman who dropped from 75 to 60 kg shares simple diet and workout tips that helped her shed 15 kg; beginners, take notes
2 months ago

Woman who dropped from 75 to 60 kg shares simple diet and workout tips that helped her shed 15 kg; beginners, take notes

Hindustan Times  

Losing weight can be a real struggle for many, especially when starting a fat-loss journey without knowing which diet and workout routine to follow. Bhavya, a woman who went from 75 kg to 60 kg, recently shared a video on Instagram detailing what helped her shed 15 kg. Woman who lost 15 kg shares her simple diet and workout tips …

Woman who dropped 9 kilos in 3 months, shares 7 tips to lose fat and build muscles
2 months ago

Woman who dropped 9 kilos in 3 months, shares 7 tips to lose fat and build muscles

Hindustan Times  

Mahtab Ekay is a fat loss coach, who went through a drastic weight transformation and dropped 9 kilos in just 3 months. Mahtab Ekay keeps sharing snippets of her weight loss journey on her Instagram profile. On Tuesday, Mahtab shared yet another weight loss inspo and shared seven tips on how to lose fat and build muscles at the same …

Woman who lost 9 kg in 3 months shares 6 tips to lose weight safely and not gain it back
2 months ago

Woman who lost 9 kg in 3 months shares 6 tips to lose weight safely and not gain it back

Hindustan Times  

Mahtab Ekay is a fat loss coach for women, according to her Instagram account; she keeps sharing snippets of her weight loss journey. Mahtab Ekay went through an impressive weight transformation as she dropped 9 kilos in just 3 months. Her Instagram profile is replete with insightful diet tips and workout hacks to lose weight effectively. Recently, she shared a …

Woman who dropped 33 kg shares how to lose tummy, hip and thigh fat: 13 things to know for sustainable weight loss
2 months ago

Woman who dropped 33 kg shares how to lose tummy, hip and thigh fat: 13 things to know for sustainable weight loss

Hindustan Times  

Losing fat around the tummy, hips, and thighs can be challenging, but it's achievable with a combination of healthy diet, regular exercise, and lifestyle changes. {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} In a recent Instagram post, Nidhi shared her before-and-after weight loss pictures and videos and wrote, “ Spot reduction is not possible; what you can do instead is.” Losing weight and …

Woman who lost 28 kg shares her Indian diet plan for losing weight and what really affects fat loss: ‘Have early dinner'
2 months ago

Woman who lost 28 kg shares her Indian diet plan for losing weight and what really affects fat loss: ‘Have early dinner'

Hindustan Times  

Instagram user Diksha often shares healthy recipes and about her weight loss journey on Instagram. She also mentioned other factors that impact weight loss that one should remember while following the diet plan. Weight loss diet plan The nutritionist's post features breakfast, lunch, and dinner options and information on what to eat while snacking. In the video, Diksha shared that …

Woman who lost 80 kg reveals her top 3 fat loss secrets for success, it includes ‘eating junk food’
2 months, 2 weeks ago

Woman who lost 80 kg reveals her top 3 fat loss secrets for success, it includes ‘eating junk food’

Hindustan Times  

Weight loss can be a struggle for many, as it requires striking the perfect balance between diet and exercise. Pranjal Pandey, who lost 80 kgs and is also a certified nutritionist, recently shared her top 3 tips on Instagram that helped her transformation. Nutritionist Pranjal Pandey shares 3 tips for effective weight loss. Sharing a video of her transformation, Panjal …

Woman who weighed 150 kg dropped 33 kg and 'saw huge inch loss' with this intermittent fasting diet plan
2 months, 3 weeks ago

Woman who weighed 150 kg dropped 33 kg and 'saw huge inch loss' with this intermittent fasting diet plan

Hindustan Times  

You can go on an intermittent fasting diet in different ways. In a recent post, nutritionist Khyati Rupani shared Sneha's diet plan and said, “She also saw a huge amount of inch loss, which is visible in her transformation.” Khyati added, “This tends to happen when we have a high body fat percent. So, when you lose 500g of fat …

Woman who lost 55 kg in 11 months shares 5 things you must know before starting weight loss journey
2 months, 3 weeks ago

Woman who lost 55 kg in 11 months shares 5 things you must know before starting weight loss journey

Hindustan Times  

Rajii Ghanghas keeps sharing snippets from her weight transformation journey on her Instagram profile. In her Instagram Reels, Rajii shared the five important things that one must know before embarking on a weight loss journey as it requires self-motivation, consistency and the zeal to carry forward even when the results take time to show up. “5 Tips to know before …

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan
2 months, 3 weeks ago

Lose 50 kg with intermittent fasting: Nutritionist reveals she dropped from 110 kg with this budget-friendly diet plan

Hindustan Times  

Have you heard of intermittent fasting? According to Shikha Singh – a nutritionist who offers weight loss programs as per her Instagram bio – her intermittent fasting diet plan played a huge role in her dramatic 50 kg weight loss. In a recent post, Shikha, who keeps sharing posts on how her lifestyle changes helped her lose 50 kg, shared …

Fitness trainer who helped Nita Ambani, Anant Ambani lose weight shares 3 tips to melt belly fat
2 months, 3 weeks ago

Fitness trainer who helped Nita Ambani, Anant Ambani lose weight shares 3 tips to melt belly fat

Hindustan Times  

Anant Ambani went through a drastic weight transformation a few years ago which made him lose 108 kilos in just 18 months. Anant’s mother Nita Ambani also lost 18 kilos, and went through a weight loss journey. Fitness trainer Vinod Channa guided Nita Ambani and Anant Ambani during their individual weight transformation journeys. One of his blogs related to burning …

Woman who shed 54 kg reveals how her drastic weight loss changed her life: 'A closer relationship with God...'
2 months, 3 weeks ago

Woman who shed 54 kg reveals how her drastic weight loss changed her life: 'A closer relationship with God...'

Hindustan Times  

Dramatic weight loss can increase self-esteem and give a great sense of accomplishment, as well as improve a person's quality of life, and offer new opportunities. Meredith Hutson, a social media influencer, has built a following for her incredible weight loss journey, going from 256 pounds to 136 pounds 'naturally' in two years. In a recent post, Meredith spoke about …

Weight loss diet: Woman shares secret of losing 25 kg, ‘It isn’t that hard’
2 months, 3 weeks ago

Weight loss diet: Woman shares secret of losing 25 kg, ‘It isn’t that hard’

Live Mint  

With Christmas and New Year right around the corner, gorging on delicious food will be the norm. However, despite the mouth-watering brunches and cakes, taking care of your body is essential, as it not only strengthens your mental health but also plays a significant role in maintaining a healthy heart and mind. One such story comes from Neeta Tiwari, a …

Woman who went from 85 to 60 kg shared simple workout routine that helped her shed 25 kilos: Watch
Trending News
2 months, 3 weeks ago

Woman who went from 85 to 60 kg shared simple workout routine that helped her shed 25 kilos: Watch

Hindustan Times  

Losing weight can be a real challenge for many, as it requires finding the perfect balance between dieting and exercise. Neeta Tiwari, a certified nutritionist who successfully lost 25 kg, recently shared her workout routine on Instagram that helped her go from 85 kg to 60 kg. Certified nutritionist Neeta Tiwari reveals workout routine that helped her shed 25 kg. …

Woman who lost 7 kg, made 'belly fat disappear' shares 8 things that happen with low sugar intake: Automatic weight loss
3 months ago

Woman who lost 7 kg, made 'belly fat disappear' shares 8 things that happen with low sugar intake: Automatic weight loss

Hindustan Times  

Is refined sugar blocking your fitness progress? This is technically true but it often comes with challenges like acne, a puffy face, and the feeling of being hungry all the time.” 'Automatic weight loss' Leana said cutting down on refined sugar from your diet would also lead to 'automatic weight loss'. She said, “Because replacing refined sugar with natural options …

Woman who lost 7 kg, made 'belly fat disappear' shares 8 things that happen with low sugar intake: Automatic weight loss
3 months ago

Woman who lost 7 kg, made 'belly fat disappear' shares 8 things that happen with low sugar intake: Automatic weight loss

Hindustan Times  

Is refined sugar blocking your fitness progress? This is technically true but it often comes with challenges like acne, a puffy face, and the feeling of being hungry all the time.” 'Automatic weight loss' {{^usCountry}} {{/usCountry}} Leana said cutting down on refined sugar from your diet would also lead to 'automatic weight loss'. She said, “Because replacing refined sugar with …

Woman who lost 23 kg shares how to lose the kilos in 6 months naturally: ‘Track ALL your food’
3 months ago

Woman who lost 23 kg shares how to lose the kilos in 6 months naturally: ‘Track ALL your food’

Hindustan Times  

Nadiya Lagoyda often shares her weight loss journey on social media, talking about her daily diet, workouts she does to lose weight, pregnancy workout ideas, and more. In a recent post, she spoke about how she naturally lost 50 pounds in 6 months without taking any unnecessary supplements or going on diets. Losing 23 kg in 6 months In a …

Pakistani actor Nimra Khan lost 8 kg in just 7 days with extreme crash diet. But is it really healthy? Experts weigh in
3 months ago

Pakistani actor Nimra Khan lost 8 kg in just 7 days with extreme crash diet. But is it really healthy? Experts weigh in

Hindustan Times  

Pakistani actor Nimra Khan recently opened up about her drastic weight loss journey, revealing how she shed a massive 8 kgs in just 7 days through an extreme crash diet. Nimra Khan shared her extreme crash diet that helped her lose 8 kgs in 7 days. In an interview, Nimra revealed her unconventional diet plan, stating, "To lose weight, you …

Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including ‘cutting out foods’
3 months ago

Woman who shed 32 kg reveals 7 mistakes she made that didn't let her lose weight, including ‘cutting out foods’

Hindustan Times  

Fitness influencer and nutrition coach Nikki, who goes by the handle @nikkigets_fit, often shares her weight loss journey and tips for staying fit on Instagram. Avoid making these mistakes while losing weight As per Nikki's Instagram post, these are the 7 mistakes that held her back during her weight loss journey: Trying to outrun a bad diet. In the caption …

Man who shed almost 60 kg shares 'number 1 mistake people make when trying to lose weight'
3 months, 1 week ago

Man who shed almost 60 kg shares 'number 1 mistake people make when trying to lose weight'

Hindustan Times  

US-based Justin O’Regan, a self-proclaimed weight loss coach, often shares photos and videos of his weight loss journey, fitness regime, and diet on his Instagram account, Phobiaz. In one of the videos, Justin, who is in his early 20s and has lost over 130 pounds, told his followers: “Don’t make this weight loss mistake.” ‘Just take a few short walks …

Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg
3 months, 1 week ago

Man who dropped from 105 kg to 70 kg breaks down ‘extreme fat loss’ South Indian diet plan he followed to lose 35 kg

Hindustan Times  

Jithin VS, who lost 35 kgs, often shares his weight loss journey on his Instagram page, documenting drinks and food items that helped him, home workouts and yoga he does to aid his fitness, and more. In a recent post, he shared the South Indian diet plan that helped him go from weighing 105 kg to 70 kg. Jithin VS …

Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets: '3-5 times a week, I did...'
3 months, 1 week ago

Woman who lost 19 kg without gym or crash diet reveals her weight loss secrets: '3-5 times a week, I did...'

Hindustan Times  

Australia's Teagan, a nutrition coach, shares health and weight loss-related posts on her Instagram account, Rise With Teagan. Just sustainable habits that led to real results.” 5 things she did for weight loss She then listed the five rules she followed to lose weight: ◉ Calorie deficit: “I ate 500 calories less than my daily needs and tracked my food,” …

Woman who dropped from 130 kg to 64 kg reveals consequences of her dramatic weight loss: ‘Friend may start flirting…’
3 months, 1 week ago

Woman who dropped from 130 kg to 64 kg reveals consequences of her dramatic weight loss: ‘Friend may start flirting…’

Hindustan Times  

Nonu, an Indian digital creator, often shares insights into her weight loss journey. In a recent post on her Instagram account, @nonuphhile, she listed seven unexpected changes you can face after weight loss, like people taking you 'seriously' or your shoe size changing. She said in the video, “Hi, if you are trying to lose weight like I did, you …

Woman lost impressive amount of arm and back fat without any stretch marks or loose skin with this simple home workout
3 months, 1 week ago

Woman lost impressive amount of arm and back fat without any stretch marks or loose skin with this simple home workout

Hindustan Times  

Postpartum weight loss can be challenging. Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a exercise routine at home. “I started from here after 2 kids and breastfeeding and in 6 months I reduced from 37C to 32A without getting any stretch marks or loose …

Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack
3 months, 1 week ago

Woman lost 17 kg with this intermittent fasting diet plan: Here's everything she ate for breakfast, lunch, dinner, snack

Hindustan Times  

Intermittent fasting has the potential to improve your health by helping with weight loss. As per a woman named Anjali Sachan, who documents her weight loss journey on Instagram, it helped her shed 17 kg from her starting weight of 72 kg. Breakfast at 11.30 am ◉ Monday: 250 g fruit + 10 almonds ◉ Tuesday: 1 bowl upma / …

Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body
3 months, 1 week ago

Woman who lost 18 kg in 11 months shares what she eats in a day to nourish her body

Hindustan Times  

Weight loss goals won’t materialise by just hitting the gym and burning calories. Fitness influencer madyy_tsey shared meal ideas on Instagram that helped her shed 40 lb from January to November 2024. Meal ideas Milk cereal A wrap made with tomato, salads, onion, jalapeno, and meat Oatmeal bowl, which includes protein powder, chia seeds, and chocolate chips A plate of …

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal
3 months, 2 weeks ago

Woman lost 4 kgs in one month, shares 6 essential habits for the weight loss goal

Hindustan Times  

Weight loss requires discipline and consistency. Build one habit at a time She shared, “Don’t try to do everything at once as that will put your body in a state of shock. Build one habit every week.” It requires time to adjust to new exercises or diet. Bulbull advised using calorie calculator apps for accurate calorie count. Stick to the …

Woman who lost 20 kilos, shared her intermittent fasting plan; here’s what she ate in a week
3 months, 2 weeks ago

Woman who lost 20 kilos, shared her intermittent fasting plan; here’s what she ate in a week

Hindustan Times  

Aanchal Chugh, a self-proclaimed fitness trainer, keeps sharing weight loss-related tips and tricks on her Instagram profile. The trainer, a few weeks back, shared how she lost 20 kilos by intermittent fasting. Intermittent fasting refers to an eating plan that alternatives between periods of eating and fasting. “Yes, you can lose your weight quickly through intermittent fasting. Monday: Early morning …

Woman who lost 6 kilos and 7% body fat in 12 weeks, shares her cardio routine
3 months, 2 weeks ago

Woman who lost 6 kilos and 7% body fat in 12 weeks, shares her cardio routine

Hindustan Times  

Ashley, a self-proclaimed transformation coach, keeps sharing insights related to weight loss and fat loss on her Instagram profile. A few weeks back, Ashley shared an insightful post on Instagram with a cardio routine guide that helped her weight transformation and fat loss journey. Here's the cardio routine that Ashley followed: Week 1: 30 mins | 8.0 incline | 2.5 …

Woman who went from 76 to 56 kg shares the lessons she learnt from losing 20 kg: ‘Exercise is not enough’
3 months, 2 weeks ago

Woman who went from 76 to 56 kg shares the lessons she learnt from losing 20 kg: ‘Exercise is not enough’

Hindustan Times  

A woman recently took to Threads to talk about her weight loss journey and what she learned from shedding 20 kgs. Novita Christy, who hails from Indonesia, posted on social media that she went from 76 kg to 56 kg, and the drastic weight loss helped her learn a few important things about staying healthy and fit. However, I don't …

Woman who shed 6 kg in 12 weeks shares her guide to tracking fat loss
3 months, 2 weeks ago

Woman who shed 6 kg in 12 weeks shares her guide to tracking fat loss

Hindustan Times  

Hawys D, a self-proclaimed muscle growth coach, keeps sharing insights and tips related to weight loss and muscle building on her Instagram profile. Hawys D shed 6 kilos in 12 weeks and went through a drastic weight transformation, by tracking her calories, scale weight and activity. In a post on Instagram, Hawys shared a guide on how to track fat …

Woman who lost 20 kilos, eats only juice, smoothie and salad. Check her diet
3 months, 2 weeks ago

Woman who lost 20 kilos, eats only juice, smoothie and salad. Check her diet

Hindustan Times  

Aanya Parashar, a Nutritionist, keeps sharing snippets from her weight loss journey on her Instagram profile. A few weeks back, in a video, Aanya shared snippets of her weight loss diet. Check out her weight loss diet here: Early morning: A glass of beet juice Breakfast: A glass of blueberry smoothie Mid-morning: Peppermint tea Lunch: A bowl of chickpea salad …

Woman who lost 59 kg reveals fast food she ate from Starbucks and Taco Bell even during her drastic weight loss journey
3 months, 2 weeks ago

Woman who lost 59 kg reveals fast food she ate from Starbucks and Taco Bell even during her drastic weight loss journey

Hindustan Times  

In a perfect world, you can eat whatever you want with very little consequences. But a US woman named Natalia Aranda, who keeps documenting her drastic weight loss journey on Instagram, recently shared a post about how she did not give up fast food as she lost almost 60 kg. Sharing before-and-after weight loss photos alongside the fast food choices …

Woman who lost 72 kg breaks down 5 things she did every day that made the weight loss possible
3 months, 2 weeks ago

Woman who lost 72 kg breaks down 5 things she did every day that made the weight loss possible

Hindustan Times  

Maintaining consistency in daily life choices helps in our weight loss journey and changes our lives for the better. Amber took to Instagram to stress how ‘consistency is key’ and shared 5 things she did every day to help her lose 160 pounds. 5 things to do every day to lose weight Sharing her transformation journey of shedding 72 kg …

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by
Trending News
3 months, 3 weeks ago

Woman sheds 25 kg in 6 months without gym or strict dieting, reveals 9 simple steps she swears by

Hindustan Times  

Losing weight can feel like a daunting task, requiring a fine balance between healthy eating and regular exercise. Sakshi Yadav, certified yoga trainer and weight loss coach, dropped an inspiring 25 kgs in just 6 months. Women shares 9 simple steps that helped her lose weight. How women lost 25 kg without gym In a recent post, Sakshi revealed how …

Woman who shed 32 kg shares workouts that helped her achieve remarkable weight loss results. Watch
3 months, 3 weeks ago

Woman who shed 32 kg shares workouts that helped her achieve remarkable weight loss results. Watch

Hindustan Times  

Losing weight can indeed be a challenging journey, one that demands the perfect blend of healthy eating and consistent exercise. 5-day workout split plan Day 1: Upper body Upper body workout strengthens chest, back, shoulders, and arms. Warm-Up: 5 min cardio + dynamic stretching Workout: Dumbbell bench press: 3 x 10 Dumbbell row: 4 x 10 Dumbbell shoulder press: 3 …

7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: ‘Never go for Ozempic…’
3 months, 3 weeks ago

7 weight loss myths busted by celebrity fitness trainer Tridev Pandey: ‘Never go for Ozempic…’

Hindustan Times  

If you're serious about losing weight, you probably know that your workout plays a big part in that. Slow and steady wins the race when it comes to sustainable weight loss, according to national-level boxer and celebrity fitness trainer Tridev Pandey; he is the man behind the transformation of Kartik Aaryan for Chandu Champion and trainer to actors such as …

Woman shows how she ‘started losing weight faster when she changed this 1 thing in her diet’: Shed 8 kg in 4 months
3 months, 3 weeks ago

Woman shows how she ‘started losing weight faster when she changed this 1 thing in her diet’: Shed 8 kg in 4 months

Hindustan Times  

US-based Erica Jennings shares wellness and weight loss tips on her Instagram page, Forever Wellness Life. ‘You don’t want extra glucose in your body’ Erica, who shed '18 pounds in 4 months', said that she 'started losing weight faster' when she changed one thing in her diet. She added, “While losing 18 pounds in 4 months, I became more and …

Woman reveals '27 simple weight loss tips that will change your life by New Year's Eve'
3 months, 3 weeks ago

Woman reveals '27 simple weight loss tips that will change your life by New Year's Eve'

Hindustan Times  

New Year 2025 is just a month away and as the New Year approaches, many of us reflect on our goals and aspirations, with weight loss often ranking high on the list. A woman’s revelation of 27 simple weight loss tips on the Instagram has captivated the attention of netizens as it offers practical advice that promises to transform your …

Himanshi Khurana lost 11 kgs, says ‘I never went to gym’: Here’s how she did it
3 months, 3 weeks ago

Himanshi Khurana lost 11 kgs, says ‘I never went to gym’: Here’s how she did it

Hindustan Times  

Himanshi Khurana, at ABP Live’s Health Conclave Punjab 2024, spoke about her weight loss journey and how, with a simple diet, she shed 11 kilos. Himanshi Khurana shared her weight transformation journey and added that she never went to the gym. Himanshi has parathas every day Himanshi Khurana shared her weight transformation journey and added that she never went to …

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