Yoga for hormonal balance: Add these exercises to your fitness routine for PCOS and thyroid management
10 months, 1 week ago

Yoga for hormonal balance: Add these exercises to your fitness routine for PCOS and thyroid management

Hindustan Times  

Experts insist that Yoga practices play a crucial role in promoting hormonal balance, offering potential benefits for individuals dealing with conditions like polycystic ovary syndrome and thyroid disorders. Yoga for hormonal balance: Add these exercises to your fitness routine for PCOS and thyroid management In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared that through specific Yoga asanas, pranayama and meditation, individuals may find relief and support in managing hormonal imbalances. Overall Hormonal Balance: In addition to specific asanas for PCOS and thyroid disorders, incorporating a regular yoga practice can contribute to overall hormonal balance. Incorporating yoga practices into a routine can be a valuable complement to conventional treatments for hormonal imbalances, including PCOS and thyroid disorders.

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History of this topic

Yoga and nutrition for PCOS: Exercises, holistic approach to nurture the body naturally
5 months, 3 weeks ago

Yoga and nutrition for PCOS: Exercises, holistic approach to nurture the body naturally

Hindustan Times  

Polycystic Ovarian Syndrome is a common hormonal disorder affecting millions of women worldwide and while conventional medicine often focuses on symptom management through medication, a holistic approach like Yoga emphasises nurturing the body naturally. Yoga and nutrition for PCOS: Exercises, holistic approach to nurture the body naturally Understanding the Holistic Approach In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, …

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause
6 months ago

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause

Hindustan Times  

Yoga is a holistic practice that offers a multitude of benefits for women throughout different stages of their lives. Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause Puberty In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “During puberty, yoga can be an invaluable companion for young girls navigating the …

International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders
6 months ago

International Yoga Day 2024: Practices for overall well-being if you have autoimmune disorders

Hindustan Times  

International Yoga Day 2024: Autoimmune disorders refer to the condition where the immune system starts attacking the body's cells and tissues, mistaking them for foreign invaders. In an interview with IT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, Author and Columnist said, "This inappropriate immune response leads to chronic inflammation and damage to various organs and systems. Explaining …

Yoga and women’s health: 5 asanas that can help women lead a healthier life
6 months ago

Yoga and women’s health: 5 asanas that can help women lead a healthier life

Hindustan Times  

Yoga comes with multiple health benefits. In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Kendraa, author and columnist, said, "Yoga is a powerful tool that can help women navigate the complexities of hormonal changes throughout their lives. When practiced from a young age, yoga can prevent many health issues, and continued practice into the menopausal …

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab
8 months ago

Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab

Hindustan Times  

Keeping your weight in check isn't a one-time goal but a life-long commitment. Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating. Yoga not only helps in weight loss but also boosts emotional balance, mental clarity and overall well-being," says Dr Hansaji Yogendra, Director, The Yoga Institute. It strengthens …

5 yogasanas to empower your breast health
1 year, 1 month ago

5 yogasanas to empower your breast health

Live Mint  

It is high time for breast health to take the front seat in conversations surrounding women’s health. While the numbers may sound alarming, the silver lining is that we have the power to actively tackle the stigma around it and keep breast health in check. As someone deeply rooted in yoga for a decade, let me give you two reasons …

How yoga helps people lead an active life
1 year, 6 months ago

How yoga helps people lead an active life

Live Mint  

The interest in health and fitness has been growing in India for about a decade now and it peaked during the pandemic. As people grew more aware of the need for better health and immunity, yoga quickly became popular, even among the hardcore gym enthusiasts. Yoga practice also increases body awareness and strength, enhances stability, balance and improves the range …

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health
1 year, 6 months ago

International Yoga Day 2023: 5 Yoga exercises you should try from today for optimal mental health

Hindustan Times  

Yoga has long been recognised for its positive impact on mental health as the practice of Yoga encompasses physical postures, breathing techniques and meditation, all of which contribute to improving mental well-being. It offers a powerful and holistic approach to promoting mental health and well-being as through its combination of physical postures, breathwork and meditation, Yoga provides a multifaceted toolkit …

Yoga poses to balance body temperature
1 year, 6 months ago

Yoga poses to balance body temperature

Hindustan Times  

Yoga can help you keep cool by bringing your body temperature down naturally. Your body's metabolic processes produce thermal energy, which, when coupled with the ambient temperature and dehydration, can raise body temperature but according to health experts, Yoga poses assist in achieving both physical and mental equilibrium. Yoga poses to balance body temperature In an interview with HT Lifestyle, …

Thyroid Awareness Month: Swami Ramdev shares effective yogasanas & pranayamas
1 year, 11 months ago

Thyroid Awareness Month: Swami Ramdev shares effective yogasanas & pranayamas

India TV News  

Thyroid Awareness Month: January is celebrated as Thyroid Awareness Month every year. Your thyroid makes hormones that help control many vital functions of your body and produces important hormones for our health and well-being. When our thyroid gland makes either too much or too little of some of the important hormones, it can lead to thyroid disease. According to Swami …

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips
1 year, 11 months ago

Yoga asanas to improve posture: Malaika Arora’s trainer shares tips

Hindustan Times  

Yoga comes with multiple health benefits. Malaika Arora’s trainer Sarvesh Shashi ensures to share such fitness and yoga-related information on his Instagram profile on a regular basis. Yoga asanas to improve posture: Malaika Arora’s trainer shares tips Sarvesh, a day back, shared a short video and spoke of the importance of correcting body posture. Better posture improves self-esteem, increases energy, …

Yoga For Osteoporosis: 5 Best Asanas To Strengthen Your Bones
2 years ago

Yoga For Osteoporosis: 5 Best Asanas To Strengthen Your Bones

News 18  

Yoga can be a beneficial aid during the treatment of bone diseases like osteoporosis. According to NIH Osteoporosis and Related Bone Diseases, “Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the quality or structure of bone changes. This can lead to a decrease in bone strength that can increase the risk …

6 Yoga exercises for persons with low bone density or Osteoporosis
2 years, 1 month ago

6 Yoga exercises for persons with low bone density or Osteoporosis

Hindustan Times  

Those who have osteoporosis may find Yoga helpful as a small study in 2009 found that practising Yoga regularly and correctly can actually increase bone density. 6 Yoga exercises for persons with low bone density or Osteoporosis In an interview with HT Lifestyle, Himalayan Siddha Akshar, Founder of Akshar Yoga Institutions, asserted that some forms of Yoga are more beneficial …

PCOS: Simple lifestyle changes to help manage the condition
2 years, 2 months ago

PCOS: Simple lifestyle changes to help manage the condition

Hindustan Times  

Polycystic Ovary Syndrome, a hormonal disorder, is becoming common in young women with the change in lifestyle which is a mix of sedentary as well as stressful for many. Experts say PCOS cases have registered a sharp spike in the pandemic years considering the stress levels in women have been on rise as they juggle with multiple duties. From choosing …

Yoga for women's health: Try these exercises for menstrual health, weight loss, mental relaxation and during pregnancy
2 years, 3 months ago

Yoga for women's health: Try these exercises for menstrual health, weight loss, mental relaxation and during pregnancy

Hindustan Times  

Women, apart from their nurturing quality, are particularly known to be great at multi-tasking and with their myriad roles, women become busy taking care of everyone else but themselves. Yoga for women's health: Try these exercises for menstrual health, weight loss, mental relaxation and during pregnancy With this habit of frenzied multi-tasking, women can feel exhausted, frazzled and sapped of …

International Yoga Day: Women’s health & yoga
2 years, 6 months ago

International Yoga Day: Women’s health & yoga

Times of India  

Dr Sadhana Kala is a USA-trained robotic & laparoscopic surgeon, Uppsala University, Sweden, trained fertility specialist, and ‘National Icon Endoscopic Surgeon' of India. Yoga and women’s health Yoga is especially beneficial in certain medical conditions typical to women. Main symptoms of menopause are: ⦁ Frequent urination ⦁ Night sweats and/or cold flashes ⦁ Hot flashes ⦁ Insomnia and sleep disorders …

Alaya F talks about yoga's place in her life and her struggle with PCOS
2 years, 6 months ago

Alaya F talks about yoga's place in her life and her struggle with PCOS

Hindustan Times  

Actor Alaya F is a fitness junkie and swears by the benefits of yoga. On International Yoga Day, she revealed her struggle with polycystic ovary syndrome and how yoga has helped her to stay fit. I’m lucky that I have good back flexibility, this really helps with yoga. Because of PCOS, I had to learn these things to live a …

Kareena Kapoor's trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details
2 years, 9 months ago

Kareena Kapoor's trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details

Hindustan Times  

The Covid-19 pandemic has completely changed our lives. Kareena Kapoor's trainer shares 6 Yoga asanas to beat stress, anxiety and regulate thyroid gland: Read details Anshuka Parwani, known for training Kareena Kapoor, Deepika Padukone, Alia Bhatt, Ananya Panday, and more celebrities, took to Instagram to share Yoga asanas for dealing with stress and anxiety. She listed six easy Yoga poses …

Check out Shilpa Shetty's 3 yoga poses for period pain, PCOD and balancing hormones: Watch video
2 years, 10 months ago

Check out Shilpa Shetty's 3 yoga poses for period pain, PCOD and balancing hormones: Watch video

Hindustan Times  

Actor and reality television show host Shilpa Shetty's name is synonymous with yoga. Her latest clip features three easy yoga asanas that are beneficial in overcoming period pain, problems related to PCOD and balancing hormones in the body. Check out Shilpa Shetty's 3 yoga poses for period pain, PCOD and balancing hormones: Watch video On Monday, Shilpa, who is married …

Yoga for thyroid: 5 exercises to stimulate the throat, prevent disorders
2 years, 11 months ago

Yoga for thyroid: 5 exercises to stimulate the throat, prevent disorders

Hindustan Times  

January is Thyroid Awareness Month which is dedicated to thyroid patients and to all who are committed to the study and treatment of thyroid diseases worldwide. Benefits: There are countless benefits of this pose which include stretching the shoulders and neck along with toning the legs and buttocks, stimulating the thyroid and abdominal organs, considered to be good for both …

Yoga Day 2021: Apps to Help You Keep Fit and Healthy During COVID-19 Lockdown
3 years, 6 months ago

Yoga Day 2021: Apps to Help You Keep Fit and Healthy During COVID-19 Lockdown

News 18  

If you are searching for some encouragement to keep active at home and fitness apps have not made you feel at ease, yoga might be the answer. Start up a fresh routine you can be proud of on Yoga Day 2021 to keep your mind and body fit. Five Minute Yoga Workouts An app with numerous five-minute yoga sessions is …

COVID-19: Basic Yoga Exercises One Must Do Every Day to Stay Fit
3 years, 6 months ago

COVID-19: Basic Yoga Exercises One Must Do Every Day to Stay Fit

News 18  

Yoga promises several health benefits along with keeping the body fit. As the ongoing pandemic has confined everyone to their homes with gym and parks shut, one can maximise health benefits by following simple yoga asanas at home. Here are simple yet effective yoga exercises that you can do every day to keep your body fit and mind relaxed. This …

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