Are You Self-Gaslighting? Here's How To Spot The Destructive Behavior.

Ekaterina Goncharova via Getty Images Self-gaslighting can exacerbate negative emotions. “I often feel like a greedy imposter wanting things I’m unworthy of.” Both women are talking about their experiences with self-gaslighting. “Minimization and invalidation can show up like minimizing hurt or abuse you’ve experienced or are experiencing,” said Brit Barkholtz, a clinical therapist in Minnesota who specializes in trauma. She explained you might think things like, “I’m just too sensitive,” or “I’m being dramatic.” As far as self-doubt, you may not be sure what actually happened or who was “at fault.” Barkholtz said you may think things like, “Did that even happen or am I just making it up or misremembering?” or “Maybe this was actually all my fault,” or “Was it really that bad?” Katelyn Campbell, a licensed clinical psychologist in South Carolina, shared additional signs that fall under those umbrellas. “If those types of thoughts are coming up frequently and instinctively for you, there’s a good chance you’ve internalized some gaslighting and are now gaslighting yourself out of habit,” Barkholtz said.