Male Infertility Myths Debunked by Experts; Know Prevention Tips

Male reproductive health is rarely discussed in India or across the globe. Stressing upon the fact that infertility has been medically confirmed to be caused by underlying disorders in both sexes, the experts debunked a number of myths that have been linked to male infertility. Though age does not impact male fertility in exactly the same way as female infertility, the sperm count and quality gradually decrease as you get older. According to the expert, one in 25 men experiences male fertility, and about 30% of all infertility cases are due to the male factor and another 30% are because of the female factor. Including these tips can better the odds of a successful conception: Consume healthy diet Keep your weight under control Don’t consume illicit drugs, especially anabolic steroids Control Alcohol consumption Reduce stress Avoid contact with toxins such as pesticides and heavy metals Keep your scrotum cool, don’t take hot baths and avoid wearing tight pants Don’t intake vitamin supplements Exercise in moderation, excessive exercise could lower your testosterone and thus affect sperm count.