Want More Energy In The Morning? Try This Easy Science-Backed Method.
3 years, 8 months ago

Want More Energy In The Morning? Try This Easy Science-Backed Method.

Huff Post  

Westend61 via Getty Images Experts say one six-step morning routine will help you become a morning person in no time. “I think we’re living in very unique times from a sleep perspective,” she said, adding that as our schedules are drifting later, our sleep inertia might be getting stronger. S: Shower “It’s the cold that we think is key,” Kaplan said of a morning shower. E: Expose yourself to sunlight “Getting sunlight exposure in the morning is really important — especially if you’re not leaving the house,” Kaplan said. “Light boxes are a great hack — and they’re getting cheaper and cheaper,” Kaplan said.

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Kickstart your morning with THESE essential habits for a happy and productive day
1 month ago

Kickstart your morning with THESE essential habits for a happy and productive day

India TV News  

Nowadays, everyone is seen rushing around. Getting up late and rushing in the morning affects both the body and the mind. You must take out time in the morning for some work. After getting up in the morning, plan your entire day. Make it a habit to take a bath early in the morning and do a small puja.

Want to become a morning person? Try this ultimate 3-day challenge to shift your body clock
3 months, 4 weeks ago

Want to become a morning person? Try this ultimate 3-day challenge to shift your body clock

Hindustan Times  

Who doesn't want to master their morning and ditch the snooze forever but though we are tired of sleeping in, waking up at 5am is a struggle. Try this ultimate 3-day challenge to shift your body clock Ask American neuroscientist and podcaster Dr Andrew Huberman about the best morning routine and he will suggest waking up between 6:00 am and …

Want to become a morning person? Try this ultimate 3-day challenge to shift your body clock
3 months, 4 weeks ago

Want to become a morning person? Try this ultimate 3-day challenge to shift your body clock

Hindustan Times  

Who doesn't want to master their morning and ditch the snooze forever but though we are tired of sleeping in, waking up at 5am is a struggle. Try this ultimate 3-day challenge to shift your body clock {{^userSubscribed}} {{/userSubscribed}} {{^userSubscribed}} {{/userSubscribed}} Ask American neuroscientist and podcaster Dr Andrew Huberman about the best morning routine and he will suggest waking up …

Struggling to get your mornings on track? Start your day right with these 5 simple morning rituals
5 months ago

Struggling to get your mornings on track? Start your day right with these 5 simple morning rituals

Hindustan Times  

Ever hit the snooze button too many times, rushed to get ready, and arrived at work feeling stressed and unprepared? Kickstart your day with these morning rituals that will boost your mood and set a positive tone for the day ahead. Daily morning rituals go beyond merely completing tasks; they're about cultivating a sense of calm, focus, and purpose that …

6 great hacks to help you sleep better
9 months, 3 weeks ago

6 great hacks to help you sleep better

Live Mint  

While World Sleep Day is observed across the world on 15 March, billions, including me, pray for a good night's sleep everyday. A Fitbit survey from 2019 found that India ranks as the second-most sleep-deprived country globally, with an average nightly sleep duration of only seven hours and one minute. Melatonin supplements are generally speaking a safer bet than the …

The 1 Thing Sleep Doctors Never, Ever Do In The Morning
11 months, 3 weeks ago

The 1 Thing Sleep Doctors Never, Ever Do In The Morning

Huff Post  

LOADING ERROR LOADING You’ve likely heard that a good night of sleep starts in the morning, and sleep experts agree with this statement wholeheartedly. “The circadian rhythm, your internal biological clock, operates on a roughly 24-hour cycle and dictates when you feel awake or sleepy, largely influenced by light exposure,” explained Dr. Chester Wu, a double-board certified psychiatrist and sleep …

The Art and Science of Fitness | A midday snooze can optimise your productivity
1 year, 9 months ago

The Art and Science of Fitness | A midday snooze can optimise your productivity

Hindustan Times  

In today's society, there is a belief that sleeping, especially daytime naps, is a sign of laziness. “Sleep deprivation promotes neurocognitive deficits, dysregulation of physiological functions regulated by the circadian rhythm, and incomplete muscle recovery, which may accumulate over time in chronic partial sleep loss.” A good example of someone who benefited from midday naps was John F Kennedy. Non-Random …

Products For Waking Up Early, According To Actual Morning People
2 years, 4 months ago

Products For Waking Up Early, According To Actual Morning People

Huff Post  

To get a taste of early morning life, I signed up for Sarah Downey’s 7 a.m. Vinyasa flow class at Monarch Yoga in Philadelphia. As I left my house at sunrise — it only took three iPhone alarms and 32 ounces of iced coffee — it felt to me like the middle of the night, something I’d laugh about later …

Nutritionist suggests morning hacks to boost energy levels instantly
2 years, 5 months ago

Nutritionist suggests morning hacks to boost energy levels instantly

Hindustan Times  

Do you feel sleepy in the morning and end up wasting a lot of time just because you don't feel energetic enough. While your first instinct could be making a piping hot cup of coffee or tea for yourself, having water first instead will make you feel better. Also, if you prefer to exercise indoors, it's time to go for …

7 Things You Should Do In The Morning If You Want More Energy
3 years, 10 months ago

7 Things You Should Do In The Morning If You Want More Energy

Huff Post  

Getty Images Want more energy? But if you are getting enough rest, and you’re still feeling kind of sluggish, here are seven simple steps that can help boost your morning energy levels: 1. In general, it’s a good idea to “follow your body’s natural cadence” when it comes to food in order to boost energy in the morning, Smallidge said. …

5 easy ways to beat early morning fatigue
4 years, 10 months ago

5 easy ways to beat early morning fatigue

Firstpost  

It is common to feel groggy and disoriented in the morning as your body recovers from sleep and your brain prepares itself for the day. Nobody likes waking up early in the morning - the amount of sleep you get never feels enough and all you have to look forward to is a never-ending day of work. How can you …

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