Furry fruit improves mental health: Study
10 months, 3 weeks ago

Furry fruit improves mental health: Study

Hindustan Times  

Kiwifruit has proven to be a powerful mood booster, and new research from the University of Otago demonstrates how quickly its effects can occur. Furry fruit improves mental health: Study In a study, published in The British Journal of Nutrition, researchers found the furry fruit improved vitality and mood in as little as four days. However, Professor Conner says limited research has assessed how quickly mood improvements occur after introducing vitamin C supplements or whole food sources. The researchers found kiwifruit supplementation improved vitality and mood within four days, peaking around 14-16 days, and improved flourishing from day 14. "Our participants had relatively good mental health to begin with so had little room for improvement, but still reported the benefits of kiwifruit or vitamin C interventions," he says.

Mental Health Mood Fruit Mental Vitamin Vitamin C Conner Kiwifruit Furry Fruit  vitamin  furry  c  health  fruit  wellbeing  improves  improved  study  researchers  vitality  mental  mood  kiwifruit

History of this topic

Furry fruit improves mental health: Study
10 months, 3 weeks ago

Furry fruit improves mental health: Study

India TV News  

Kiwifruit has emerged as a potent mood booster, as highlighted by recent research from the University of Otago, showcasing its swift impact on mental health. Co-author Professor Tamlin Conner, from the Department of Psychology, emphasises the tangible and accessible way this offers for individuals to support their mental well-being through simple dietary changes. “It's great for people to know that …

Can eating fruit more often keep depression at bay? Here's what we know
2 years, 5 months ago

Can eating fruit more often keep depression at bay? Here's what we know

India TV News  

People who frequently eat fruit are more likely to report greater positive mental well-being and are less likely to report symptoms of depression than those who do not, according to research. "Very little is known about how diet may affect mental health and wellbeing, and while we did not directly examine causality here, our findings could suggest that frequently snacking …

Discover Related