Winter workout: 7 exercises that you can do at home during winter to stay fit
1 week ago

Winter workout: 7 exercises that you can do at home during winter to stay fit

India TV News  

Staying active during winter can be a difficult task. This is a low-impact exercise that can help burn calories, strengthen your muscles and improve heart health. This exercise helps to improve circulation, improve heart health and it can be modified to meet your needs. Resistance Band Training These are exercises that help to improve your strength and also tone your muscles. These are high-energy workouts that help to improve heart health, burn calories and also improve your mood.

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History of this topic

Why is exercise essential during winter for maintaining healthy heart? Expert explains
3 weeks, 2 days ago

Why is exercise essential during winter for maintaining healthy heart? Expert explains

India TV News  

With the advent of the winter season, there is a noticeable decrease in physical activity. Staying active and consumption of healthy food is essential for a fit ecosystem within the human body and the heart is the core of this ecosystem. Pros of Winter Exercise: Lack of humid and heated environment Sufficient intake of Vitamin D via Sunlight Exercise boosts …

Why it’s important to keep exercising in cold weather, according to a doctor
1 month, 2 weeks ago

Why it’s important to keep exercising in cold weather, according to a doctor

CNN  

Sign up for CNN’s Fitness, But Better newsletter series. CNN — The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. According to one recent study, people who achieved this amount of exercise per week had a 31% lower risk of mortality, 27% lower risk …

Why it’s important to keep exercising in cold weather, according to a doctor
1 month, 2 weeks ago

Why it’s important to keep exercising in cold weather, according to a doctor

CNN  

Sign up for CNN’s Fitness, But Better newsletter series. CNN — The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. According to one recent study, people who achieved this amount of exercise per week had a 31% lower risk of mortality, 27% lower risk …

Fitness experts on the indoor exercises you should try this winter
1 month, 3 weeks ago

Fitness experts on the indoor exercises you should try this winter

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

4 lifestyle changes to prevent heart attack amid cold wave
2 years ago

4 lifestyle changes to prevent heart attack amid cold wave

Hindustan Times  

Winter has its own charm but at the same it is the season to be extremely careful when it comes to managing chronic health conditions such as heart disease and diabetes. The cold weather also causes the arteries to constrict and thus the blood and oxygen flow to the heart also gets affected and increases possibility of blood clots which …

DYK exercising in winters burns more calories? Here're ways to keep yourself fit on cold winter days
2 years, 1 month ago

DYK exercising in winters burns more calories? Here're ways to keep yourself fit on cold winter days

India TV News  

It is that time of the year when waking up in the morning is itself a task. One can increase their endurance in winter as the heart needs to work less and sweating is also less making the workout more efficient. Here are some ways that you can exercise and keep up with your fitness even on cold winter days. …

Ways To Get Your Body Ready For Exercise In Winters
2 years, 1 month ago

Ways To Get Your Body Ready For Exercise In Winters

News 18  

Following and maintaining a workout plan is never an easy task. A well formulated winter workout routine is a great way to prepare your body for the cold weather and also combat winter fatigue vis-a-vis maintaining your fitness game all season long without straining your body. Abhinav Mahajan, fitness and lifestyle influencer, shares tips on how to ace your winter …

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