7 Things You Should Do In The Morning If You Have A Busy Day Ahead

LOADING ERROR LOADING Mornings can feel tough when you’ve got a mammoth day to get through ― whether it’s work-related or just general life admin. “When you wake just roll back into the position you were in and try to re-enter the relaxed sleepy state you were in ― at this point, use it to explore what comes up for you on that day.” FreshSplash via Getty Images Larwood says this state is good for discovering new insights, finding clarity or inspiration for creative projects. “Bright sunlight will help your circadian rhythm know that it is morning and make you feel more alert and ready for the day,” she says. Organize the day depending on if you’re a ‘lark’ or ‘owl’ If you’re a “lark” who tends to be early to bed and early to rise, then tackle the most difficult tasks of the day in the morning, when you will be at your peak functioning, Browning says. If you’re an “owl” who tends to want to go to bed later and get up later, then your peak work time will likely be later in the day.