Hariyali Teej 2023: Lip-smacking sweet dishes that are diabetes-friendly

Hariyali Teej is a major Sawan festival celebrated in different parts of the country from Punjab, Haryana to Rajasthan. Hariyali Teej is also known for the delectable traditional sweets that are prepared on this day like Ghevar, malpua, rabri and gujiya apart from the food spread consisting of Kachauri, Daal Baat Choorma, Puri aloo, Basundi, Thekwa among other mouthwatering preparations Hariyali Teej is celebrated by married women with much enthusiasm and get togethers are organised for them wherein they dance, sing, and play games dressed in the best of their clothes which are typically red, green and orange in colour - all the hues of nature during the month of Shravan. Hariyali Teej is also known for the delectable traditional sweets that are prepared on this day like Ghevar, malpua, rabri and gujiya apart from the food spread consisting of Kachauri, Daal Baat Choorma, Puri aloo, Basundi, Thekwa among other mouthwatering preparations. MULTIGRAIN ATTA LADDOO Ingredients Whole wheat flour - 250 gm Desi ghee - 200 gm Sugar-free powder - 100 gm Green cardamom powder - 1 gm Multigrain - 200 gm Chopped almonds - 25 gm Chopped cashew nuts - 25 gm Chopped pista - 15 gm Method Take a kadai, add desi ghee and heat for some time. OATS & AMARANTH FIRNEE Ingredients Oats- 40 gm Amaranth seeds - 80 gm Milk - 1 litre Sugar free - 20 gm Green cardamom powder - ½ tsp Sliced almonds for garnish Chopped pista for garnish Method Wash amaranth seeds well and soak in water to cover generously for 30 minutes.