I’ve walked 10,000 steps a day for two years – here are five reasons why I’m going to keep up the habit
1 month, 3 weeks ago

I’ve walked 10,000 steps a day for two years – here are five reasons why I’m going to keep up the habit

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. As someone who’s walked at least 10,000 steps a day for more than two years now, according to the health app on my phone, it’s the benefits in the latter camp that persuaded me to keep the habit going. This goes some way to showing that you don’t need to take 10,000 steps to enjoy walking’s myriad perks, but I’ve found this number is a good fit for my lifestyle. open image in gallery Research has found that walkers had ‘better emotional health than those who did not exercise regularly’ It doesn’t have to be a big commitment Only a small portion of my daily steps usually come from long, formal walks. A 2018 study published in the British Journal of Sports Medicine found a cadence of 100 or more steps per minute was linked to “absolutely defined moderate-intensity”, tying into the NHS’ weekly physical activity guidelines of “at least 150 minutes of moderate-intensity activity”.

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