News 18
The struggle to achieve restful sleep can significantly affect one’s daily life, leading to fatigue, irritability, and low productivity. By harnessing the calming properties of essential oils, such as lavender, bergamot, chamomile, rose, and sandalwood, individuals can soothe both the mind and body, promoting deeper and more restorative sleep. Aromatherapy Blends for Better Sleep Rupal Shabnam Tyagi, an Aromatherapy Expert, …
