Good sleep is central to our well-being. Medically speaking, Sleep Apnea has multiple reasons like obstruction in the throat, when the brain fails to detect signals to muscles that manage breathing and at times when both happen together. On World Sleep Day, Dr. Satya Rajan Sahu, Pulmonologist, PSRI Hospital shared some tips which can be beneficial in overcoming Sleep Apnea. …
Sleep apnea is a serious sleep disorder in which your breathing starts and stops repeatedly while you sleep. The most common kind is obstructive sleep apnea, where your throat muscles relax while you’re sleeping to block your airway. Metabolic syndrome: Chronic sleep disturbances can cause hormonal imbalances and increase inflammation, giving rise to various metabolic diseases like diabetes, weight gain, …
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