Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. The plant has a rich phytochemical profile consisting of many important phytochemicals including carvone, thymol, limonene, hygroscopic saponin, crystalline flavone and …
Iron deficiency anaemia is a commonly found condition in which the blood lacks adequate red blood cells which carry oxygen to the body’s tissues. While you can correct the iron deficiency with iron supplements, it is advised to take care of your diet and keep eating iron-rich food. Some of the best food combinations to eat to keep your iron …
Baby, it's cold outside. Apart from the usual suspects, such as turmeric milk and buttermilk, the book is abound with interesting recipes like antioxidant-rich masala chai, kokum fig sherbet and a rather ingenious concoction of rose goat milk with sabza which, she says, is a ‘super drink for kids.’ From cleansing to flu busters and beauty elixirs, there’s a drink …
