Being straightforward, honest, and polite in communication with others is the definition of assertiveness; it does not entail being pushy or confrontational. Your big picture may include wanting a harmonious relationship, supporting your partner's desires or creating a compassionate, warm and loving relationship. Step 3: Ground your communication in empathy, compassion and love Assertiveness is communicating in a way where …
I struggle to say no to my boss if he asks me to stay beyond my work hours. As a caregiver to my ailing mother, I have multiple responsibilities at home but I simply can’t get myself to speak up at work,” says a 31-year-old Mumbai-based marketing professional, who prefers to stay anonymous. “My inner voice constantly pushes me to …
Anita Upadhyay, a 26-year-old media professional from Mumbai, was told by her friends that she needed to be more assertive with her toxic in-laws and fight for what she wanted. "My therapist told me that this wasn't assertiveness, but aggression and that assertiveness actually meant something else," she says, adding that she realised that she could be calm, composed and …
