Vitamin B12 deficiency can affect your body in many ways causing physical, mental and neurological issues. Vitamin B12 deficiency: This condition is seen more in Indian vegans who do not consume meat/fish/eggs/dairy products like cheese which are the major source of vitamin B12 in many surveys conducted, "Vitamin B12 deficiency is getting more prominent in today’s world because of many …
Motivated by the health benefits of a plant-based diet, Carly Minsky, then in her mid-20s, saw cutting out meat and fish as a natural and desirable step. ‘It took two months of injections before I began to feel better, and obviously I am still taking vitamin B12 tablets daily.’ Most people get enough B12 from their diets — the recommended …
Do you feel your feet are feeling weaker than usual? Along with the aforementioned symptoms, a shortage of Vitamin B12 might also cause hair discoloration, blurred vision, hair loss, loss of normal nail color, and various kinds of skin problems. All of these are why it’s important to listen to your body and immediately notify a doctor when you see …
