Vitamin B12 deficiency is more common in elderly compared to young across the globe but vegans and vegetarians are more at risk of developing it. This is the reason at least 47% Indians have Vitamin B12 deficiency as they many of them either stay away from non-vegetarian food or consume it less frequently. SIGNS OF VITAMIN B12 DEFICIENCY Dr Shah …
Motivated by the health benefits of a plant-based diet, Carly Minsky, then in her mid-20s, saw cutting out meat and fish as a natural and desirable step. ‘It took two months of injections before I began to feel better, and obviously I am still taking vitamin B12 tablets daily.’ Most people get enough B12 from their diets — the recommended …
Vitamin B12 is an extremely vital nutrient that is responsible for growth, cell reproduction, blood formation, and protein and tissue synthesis. Other oral symptoms, like mouth ulcers, prickly sensations or burning feelings in the mouth can also occur due to Vitamin B12 deficiency. The lack of Vitamin B12 levels can also make you experience dizziness, wobbly, fatigue-like sensations more frequently …
