Articles for Body Muscle

Debunking protein myths
3 weeks, 5 days ago

Debunking protein myths

The Hindu  

As a nutritionist, I’ve had the privilege of working with a wide range of clients — from athletes to weekend warriors and anyone just looking to feel healthier and stronger. Myth#3: Plant-based diets can’t provide enough protein For those following plant-based diets, there’s often concern about whether they can consume enough protein to support muscle growth and training. Myth#4: Cheese …

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Your Instagram feed may fuel body insecurity, develop muscle dysmorphia: Study
1 month, 2 weeks ago

Your Instagram feed may fuel body insecurity, develop muscle dysmorphia: Study

Live Mint  

Social media is a different world where all sorts of discussions take place. But now a study from the University of South Australia, published in New Media & Society, has examined male body image issues as they too are affected by skewed portrayals of toned abs and biceps on TikTok and Instagram, reported Hindustan Times. According to the study, the …

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Can a £3,000 treatment give you the perfect bum? We try celeb-loved 'sculpt' procedure 'akin to 24,000 squats' - but after 12 weeks (and a lot of pain) it's back to the gym
4 months, 3 weeks ago

Can a £3,000 treatment give you the perfect bum? We try celeb-loved 'sculpt' procedure 'akin to 24,000 squats' - but after 12 weeks (and a lot of pain) it's back to the gym

Daily Mail  

I've never wished for a bottom as big as Kim Kardashian's. Samantha said her £3200 EmSculpt Neo bum-lifting course left her rather disappointed and left her derriere as 'unflattering' as it was before The journalist said she never wished for a bottom as big as Kim Kardashian 's but instead was after something perky and lifted Samantha Rea on a …

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Protein Powder: Choose from top 10 picks to customise your fitness journey
11 months ago

Protein Powder: Choose from top 10 picks to customise your fitness journey

Hindustan Times  

Every body type needs a tailored approach to nutrition, and just as a symphony requires the perfect arrangement of instruments, your fitness journey requires the ideal protein powder. Specifications of BON PURE WHEY Protein Powder Brand: BON PURE WHEY Flavour: Chocolate Item Weight: 2 Kilograms Material Type Free: Gluten Free Diet Type: Gluten Free Protein Source: Whey Net Quantity: 2000.0 …

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From Boosting Immunity to Providing Energy: 5 ways proteins help us to stay fit during winter
1 year ago

From Boosting Immunity to Providing Energy: 5 ways proteins help us to stay fit during winter

India TV News  

While winter symbolizes cold and lazy days, it also depicts festivities and food. Let us see how proteins help us stay fit during winter: Increase muscle mass: Proteins help to maintain our muscle mass and also encourage muscular development during strength training. It also prevents muscle loss during weight reduction and hence sufficient amount of protein is required daily. Protein-rich …

Winter Body Help Protein Diet Ways Proteins Energy Protein
Why you don’t need steroids to gain bigger muscles
1 year, 2 months ago

Why you don’t need steroids to gain bigger muscles

Live Mint  

Anyone who has ever stepped into a gym and has had their head turned by the rippling muscles on some men and women, must have heard someone whisper, “that’s steroids, not natural.” The commonly used steroids in the healthcare industry are corticosteroids, which are anti-inflammatory medicines. The ones that we associate with unfair advantage in body building or sports are …

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Pista health benefits: Diet experts on how pistachios work as a recovery snack after exercise
1 year, 4 months ago

Pista health benefits: Diet experts on how pistachios work as a recovery snack after exercise

Hindustan Times  

The word nutritious begins with nut, the perfect snack that can bridge your hunger between meals, during work or a in general, a great snacking option and health experts believe that eating a handful of pistachios on a regular basis can boost your daily nutrient intake, great for people who are working on weight management or fat loss and can …

Health Exercise Recovery Work Health Benefits Help Protein
Natural methods for building muscle mass effectively
1 year, 10 months ago

Natural methods for building muscle mass effectively

India TV News  

For many, increasing muscle mass is a key objective to remain athletic and toned as it has grown popular in recent years. A lot of people turn to protein supplements because building muscle mass organically is a difficult undertaking. These methods that have been suggested in numerous studies to successfully enhance muscle mass, include eating nutrient-dense diets rigorous resistance exercise, …

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Kriti Sanon gives a glimpse of ‘Chubby Sanon’s’ workout to lose 15kgs after Mimi
3 years, 4 months ago

Kriti Sanon gives a glimpse of ‘Chubby Sanon’s’ workout to lose 15kgs after Mimi

Hindustan Times  

From sharing beautiful BTS pictures to rocking sartorial looks while promoting Mimi, Bollywood diva Kriti Sanon knows how to keep her fans hooked and this Sunday was no different as she gave a glimpse of “Chubby Sanon’s” workout routine to lose 15 kgs after playing a surrogate on-screen. Kriti Sanon gives a glimpse of ‘Chubby Sanon’s’ workout to lose 15kgs …

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Trainer Sophie Allen reveals the EXACT diet and fitness approach she followed to change her body
3 years, 7 months ago

Trainer Sophie Allen reveals the EXACT diet and fitness approach she followed to change her body

Daily Mail  

A fitness coach has revealed the exact diet and exercise regime she followed to completely change her body in four years - and why it's all about eating more and exercising less if you want your dream physique. Sophie Allen, 31, from Sydney, said she used to be 'obsessed' with exercise, and would work out six or more times per …

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A common sense guide to six-pack abs
3 years, 10 months ago

A common sense guide to six-pack abs

Live Mint  

The first time I took a gym membership in my late-twenties, I remember starting out my session with bicep curls and ending with crunches. “By all counts, the abdominal region is the final frontier for fat loss,” says AK Abinav, coach and founder of NammaCrossfit and Akada Life fitness centres in Bengaluru. It becomes apparent only when one has lower …

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