Articles for Body Workout

Sydney Sweeney shuts down body shamers with intense gym routine video
1 week, 3 days ago

Sydney Sweeney shuts down body shamers with intense gym routine video

Hindustan Times  

Sydney Sweeney has had enough of body shamers! The Euphoria star recently took to social media to shut down haters, who left mean comments about her physique, with an intense workout video. The clip begins with a series of rude comments about her, including slang words like “butterface” and “frumpy.” It then transitions into a compilation of the 27-year-old's high-intensity …

Body Sweeney Body Shamers Sydney Sweeney
Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts
1 month, 2 weeks ago

Woman reveals 'realistic sacrifices she made to lose 21.5 kg in 4.5 months': No crash diets to consistent workouts

Hindustan Times  

Nisha Negi, an 'online fitness coach', keeps sharing glimpses of her weight loss journey, daily diet and workout routine on her Instagram account, fit.nishalifestyle. In a recent post, she spoke about how she weighed 96 kg and tired ‘every fad diet and intense workout’, but could not lose weight. ‘It was frustrating to try every fad diet’ Nisha mentioned the …

Diet Loss Weight Instagram My Body Nisha Nisha Negi
Arnold Schwarzenegger, 75, reveals he doesn't believe in heaven
1 year, 6 months ago

Arnold Schwarzenegger, 75, reveals he doesn't believe in heaven

Daily Mail  

Arnold Schwarzenegger has revealed he doesn't believe in heaven and that he will never feel comfortable with the idea of death in a candid new interview. The Terminator star, 75, who has previously spoken about tailoring workouts in order to 'stay alive', told Interview Magazine that he believes that we will not see loved ones again after death and that …

Body Workout Heaven Five Sets
7 fun and effective exercises for full-body workout at home
1 year, 9 months ago

7 fun and effective exercises for full-body workout at home

Hindustan Times  

7 fun and effective exercises for full-body workout at home Whether you're a beginner or an experienced fitness enthusiast, you can benefit from incorporating these exercises into your routine. Whether you're a beginner or an experienced fitness enthusiast, you can benefit from incorporating these exercises into your routine. 1 / 9 Staying active and maintaining a healthy lifestyle is crucial …

Your Chest Body Workout Chest Shoulders
Lesser-known benefits of stretching for your body and mind
2 years, 4 months ago

Lesser-known benefits of stretching for your body and mind

Hindustan Times  

Streching is one of the easiest way of moving your body and offers tremendous benefits for your muscles and joints. You can greatly benefit by stretching if your job requires long hours of sitting considering not moving your body may make your muscles stiff and prone to injury. Stretching regularly is an effective way of releasing stress and it is …

Benefits Body Back Pain Mind Way Your Body Muscles
Happy Father's Day: Workout tips for men over 40
2 years, 6 months ago

Happy Father's Day: Workout tips for men over 40

Hindustan Times  

First things first ahead of Father's Day 2022 - the biggest lie someone can tell you is that you need to be in your 20s or 30s if you want to have your dream body whereas, the real truth is that with the right plan and the right execution, you can get fit anytime, even in your 40s. It’s never …

Body Men Workout Way Start Your Body
What is Jennifer Anniston’s 15-15-15 Workout Plan
2 years, 7 months ago

What is Jennifer Anniston’s 15-15-15 Workout Plan

News 18  

Celebrities have always been on the forefront when it comes to promoting fitness and healthy living. Lately, we have seen celebrities sharing their unique workout plans that give them the desired body shape. While some do pilates, yoga, or calisthenics, American actress Jennifer Anniston has maintained an immaculate physique at the age of 53 by sticking to an effective workout …

Workout Plan
Vaani Kapoor is 'stretching that comfort zone' with a Pilates session in new workout video: Watch it here
2 years, 7 months ago

Vaani Kapoor is 'stretching that comfort zone' with a Pilates session in new workout video: Watch it here

Hindustan Times  

Actor Vaani Kapoor is one of the fittest actors in Bollywood today, and for good reason. Vaani Kapoor is 'stretching that comfort zone' with a Pilates session in new workout video On Monday, Vaani took to her Instagram page to post a video of herself working out on a Pilates Bar equipment by doing stretches while hanging from it. The …

Video Body Pose Vaani Kapoor That Comfort Zone
3 Plank Positions which are a Must in Your Workout Routine
2 years, 8 months ago

3 Plank Positions which are a Must in Your Workout Routine

News 18  

Namrata Purohit is a popular fitness coach, who is known for training actors like Sara Ali Khan, Janhvi Kapoor, and Pooja Hegde. Recently, the fitness trainer demonstrated three ‘super effective’ plank variations that one can easily include in their routine. Recently, Namrata shared a video of herself doing three Plank variations – Alternate Knee Taps, Hip Drops and Plank Saw …

Namrata Plank Workout Routine Knee Forward Hip Drops
How to work out ‘harder and smarter’ like J.Lo and get in great shape in middle-age
3 years, 8 months ago

How to work out ‘harder and smarter’ like J.Lo and get in great shape in middle-age

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Exercise Life Body Work Workout High Myers
Looking for full body workout? Try kickboxing like Karishma Tanna for more perks
3 years, 10 months ago

Looking for full body workout? Try kickboxing like Karishma Tanna for more perks

Hindustan Times  

Monday marks the onset of the rat race for career making and juggling personal cores all under one roof, amid work from home and if in the lack of time you are looking for that one exercise that can serve as a full body workout, television sensation Karishma Tanna got you sorted. Try kickboxing like Karishma Tanna for more perks …

Body Workout Karishma Tanna Full Body Workout
Two great full-body HIIT workouts
3 years, 11 months ago

Two great full-body HIIT workouts

Live Mint  

As I’ve written previously, I dislike gyms with a vengeance. Apart from the designated legs days or arm or chest days, the ones I really enjoy are the full-body HIIT workouts. Over the years, after many rounds of trial and error, I’ve developed a week-long training plan: five days of intense workout, one day of light workout/stretches and one rest …

Workouts Hiit Body Workout
Are chest workouts only good for your vanity?
4 years ago

Are chest workouts only good for your vanity?

Live Mint  

Chest day is usually every gym-goer’s favourite day in the gym. But there’s another reason people cannot wait for chest day: chest workouts feed into the relentless chase to get the perfect shape. Here are some basics: warm-up with pushups, hit the incline dumbbell press for the upper chest, the flat bench press for the middle zone, and then do …

Body Workout Press Perfect Bench Cable Chest