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Articles for Bodybuilding, search results for muscle

Charles Glass's Timeless Workout Tips for Building Muscle Mass
2 months, 2 weeks ago

Charles Glass's Timeless Workout Tips for Building Muscle Mass

Live Mint  

Charles Glass, known as the 'Godfather of Bodybuilding', shares his training methods and insights in this article. He emphasizes the importance of muscle confusion, challenging the body to stay stimulated and recruit more muscle fibers. Glass recommends variations on conventional exercises to prevent plateaus and maintain growth. He shares tips for exercises like hamstring deadlifts, chest flys on machines, and …

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6 Body-Building and Muscle-Building Mistakes To Avoid
1 year, 1 month ago

6 Body-Building and Muscle-Building Mistakes To Avoid

The Quint  

According to Spoorthi S.- Fitness Expert, Cult.fit, here are a few mistakes people can avoid on their muscle-building journey. For example, if someone trains lower body the day before, at least 48 hours of recovery should be in place before hitting the gym for lower body workout again. Ignoring Nutrition: Neglecting nutrition and not consuming enough protein will cause excess …

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Developing muscles safely: Follow these essential tips for a safe bodybuilding experience
1 year, 5 months ago

Developing muscles safely: Follow these essential tips for a safe bodybuilding experience

Hindustan Times  

Building muscle is a transformative journey that demands dedication, discipline and a focus on safety hence, whether you're a fitness enthusiast or a beginner, understanding the principles of safe and effective training is crucial. Developing muscles safely: Follow these essential tips for a safe bodybuilding experience Many individuals embark on this transformative journey with unwavering enthusiasm, driven by their desire …

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Jo Lindner spoke of rippling muscle disease before death: What is it?
1 year, 6 months ago

Jo Lindner spoke of rippling muscle disease before death: What is it?

Firstpost  

Bodybuilding and YouTube star Jo Lindner, also popularly known as Joesthetics, passed away at the young age of 30, shocking the fitness community worldwide. On 8 June, appearing on Bradley Martyn’s Raw Talk, the fitness influencer had said that he was diagnosed with a rare muscle condition, called rippling muscle disease. Causes behind rippling muscle disease Rippling muscle disease is …

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